Have you ever taste a different flavor of tea rather than your usual cup of tea? If No, Try Kombucha with many health benefits. What is Kombucha? Kombucha is right up there compared to many drinks. It is a beverage made through a fermentation process where black tea and sugar mixed with a specific culture known as SCOBY (symbiotic culture of bacteria and yeast) to produce a fizzy, sweet, and sour drink. The yeast in the SCOBY converts or somewhat breaks the sugars into acetic and ethanol acids releasing probiotic bacteria, with i’ts distinctive taste coming from the acetic acid.(1),…
Author: Expert Bulletin
How healthy are Chia Seeds? Want to improve your health and have more energy? Then you should consume chia seeds to your diet. This superfood is also know as salvia hispanica, chia is a flowering plant that grows in Mexico and Guatemala. Its seeds are beneficial for health and can be used in various recipes. Ancient warriors were eating chia seeds to maintain their strength on the battlefield. Packed with vitamins and antioxidants, these tiny seeds have proven health benefits ranging from fat loss and increased energy to greater stamina. Are you ready to give your diet a superfood boost?…
Best 10+ Merry Christmas Wishes List 2019-2020 1. ” CHRISTMAS IS THE SOUL OF GIVING WITHOUT A TOUCH OF GETTING ” 2. ” Everybody need to love and a cup of coffee ” 3. ” Seek joy in what you give to all, not in what you get from others ” 4. ” DEAR SANTA, I’VE BEEN GOOD ALL YEAR. OK USUALLY. OK VERY OCASSONALLY. OK NEVER MIND, I’LL BUY MYSELF SOMETHING NEW SPECIAL GIFT ” 5. ” THERE ARE MANY PRESENTS UNDER THE CHRISTMAS TREE. BUT THE BEST ONE IS THE PRESENT OF YOU’RE FRIENDSHIP. MERY CHRISTMAS. “…
Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin, the vital compound among them, is known to have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. Here are Health Benefits of Garlic : Thin the blood – When consumed, they’ve been shown to thin the blood, which can be helpful in the prevention of heart disease, such as heart attacks and stroke. Antioxidants – They also are high in antioxidants, and so might be helpful in the prevention of many different types of cancer. Joint health – A study found that people who consumed higher…
Neem trees, also called as Indian Lilac are found in India and are known to be a herb with lot many medicinal properties. This herb has numerous health benefits which relieve form cure and illness. Health & Medicinal Benefits of Neem Neem has anti bacterial, anti parasitic, anti fungal, anti protozoal and anti viral properties, which means it provides protection from almost all microorganisms. Applying neem in the form of powder or oil on external cuts or wounds has exceptional results. It fights off all kinds of germs and enables in the easy recovery of the affected area. It is very common…
Turmeric is a spice derived from the dry ground root of the Curcuma longa, a plant native to India and Indonesia. Tumeric has been used as a traditional medicine for thousands of years in India, The active ingredient in turmeric is curcumin. The root has a thick brown skin and orange flesh, turmeric is a deep yellow-orange color from which it derives the nickname of Indian saffron. 1. Turmeric powder has antibacterial and anti-inflammatory properties that make it an ideal antiseptic used in cuts and burns and speeds up wound healing and assists in remodeling of damaged skin. 2. When combined with cauliflower, it has shown to…
For centuries, green tea has been celebrated not only for its delightful taste but also for its remarkable health benefits. Originating in China and later embraced worldwide, this ancient beverage is rich in antioxidants and compounds known to promote various aspects of well-being. In this detailed exploration, we delve into the extensive health benefits of green tea, shedding light on why this soothing elixir has become a staple in many cultures. The Numerous Health Benefits of Green Tea 1. Antioxidant Powerhouse: Green tea is renowned for its high concentration of polyphenols, particularly catechins. These antioxidants work to combat oxidative stress…
Bananas, with their convenient packaging and naturally sweet flavor, are not only a popular snack but also a nutritional powerhouse. Beyond being a delicious addition to your diet, bananas boast an array of health benefits supported by scientific research. In this article, we’ll delve into the extensive research surrounding the remarkable health benefits of bananas, shedding light on why this humble fruit deserves a place in your daily routine. Health Benefits of Banana 1. Nutrient-Rich Profile: Bananas are a rich source of essential nutrients. Packed with vitamins such as vitamin C, vitamin B6, and folate, as well as minerals like…