Alaskan King Crab Nutrition Facts

Alaskan King Crab Nutrition Facts

Nutrition facts for 1 leg (172g) Crustaceans, crab, alaska king, raw are following

• Calories 144
• Carbohydrate 0.0 g
• Protein 31.5 g
• Total Fat 1.0 g
• Cholesterol 72.2 mg
• Water 137 g
• Vitamin A 41.3 IU
• Potassium 351 mg
• Sodium 1438 mg
• Folate 75.7 mcg

Crustaceans, crab, alaska king, raw nutrition Information

1 leg (172g) Crustaceans, crab, alaska king, raw Nutrition Information

Calorie in Alaskan King Crab

Total Calorie	144 (603 kJ)
From Carbohydrate	0.9 (3.8 kJ)
From Fat	9.3 (38.9 kJ)
From Protein	134 (561 kJ)

Carbohydrates in Alaskan King Crab

Total Carbohydrate	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g
Starch	0.0 g

Vitamins in Alaskan King Crab

Niacin	1.9 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Folate	75.7 mcg
Vitamin B6	0.3 mg
Vitamin B12	15.5 mcg
Pantothenic Acid	0.6 mg
Choline	—
Vitamin K	—
Betaine	—
Vitamin A	41.3 IU
Vitamin C	12.0 mg
Vitamin E	—
Vitamin D	—

Fats & Fatty Acids in Alaskan King Crab

Total Fat	1.0 g
Saturated Fat	0.2 g
Polyunsaturated Fat	0.2 g
Monounsaturated Fat	0.1 g
Total Omega-6 fatty acids	—
Total Omega-3 fatty acids	—

Minerals in Alaskan King Crab

Calcium	79.1 mg
Iron	1.0 mg
Magnesium	84.3 mg
Selenium	62.6 mcg
Potassium	351 mg
Sodium	1438 mg
Zinc	10.2 mg
Copper	1.6 mg
Phosphorus	377 mg
Manganese	0.1 mg
Fluoride	—

Sterols in Alaskan King Crab

Cholesterol	72.2 mg
Phytosterols	—

Others

Water	137 g
Ash	3.1 g