Alaskan King Crab Nutrition Facts
Nutrition facts for 1 leg (172g) Crustaceans, crab, alaska king, raw are following
- Calories 144
- Carbohydrate 0.0 g
- Protein 31.5 g
- Total Fat 1.0 g
- Cholesterol 72.2 mg
- Water 137 g
- Vitamin A 41.3 IU
- Potassium 351 mg
- Sodium 1438 mg
- Folate 75.7 mcg
Crustaceans, crab, alaska king, raw nutrition Information
1 leg (172g) Crustaceans, crab, alaska king, raw Nutrition Information
Calorie in Alaskan King Crab
| Total Calorie |
144 (603 kJ) |
| From Carbohydrate |
0.9 (3.8 kJ) |
| From Fat |
9.3 (38.9 kJ) |
| From Protein |
134 (561 kJ) |
Carbohydrates in Alaskan King Crab
| Total Carbohydrate |
0.0 g |
| Dietary Fiber |
0.0 g |
| Sugars |
0.0 g |
| Starch |
0.0 g |
Vitamins in Alaskan King Crab
| Niacin |
1.9 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.1 mg |
| Folate |
75.7 mcg |
| Vitamin B6 |
0.3 mg |
| Vitamin B12 |
15.5 mcg |
| Pantothenic Acid |
0.6 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
41.3 IU |
| Vitamin C |
12.0 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Alaskan King Crab
| Total Fat |
1.0 g |
| Saturated Fat |
0.2 g |
| Polyunsaturated Fat |
0.2 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
— |
| Total Omega-3 fatty acids |
— |
Minerals in Alaskan King Crab
| Calcium |
79.1 mg |
| Iron |
1.0 mg |
| Magnesium |
84.3 mg |
| Selenium |
62.6 mcg |
| Potassium |
351 mg |
| Sodium |
1438 mg |
| Zinc |
10.2 mg |
| Copper |
1.6 mg |
| Phosphorus |
377 mg |
| Manganese |
0.1 mg |
| Fluoride |
— |
Sterols in Alaskan King Crab
| Cholesterol |
72.2 mg |
| Phytosterols |
— |
Others
