
Alaskan King Crab Nutrition Facts
Nutrition facts for 1 leg (172g) Crustaceans, crab, alaska king, raw are following
- Calories 144
- Carbohydrate 0.0 g
- Protein 31.5 g
- Total Fat 1.0 g
- Cholesterol 72.2 mg
- Water 137 g
- Vitamin A 41.3 IU
- Potassium 351 mg
- Sodium 1438 mg
- Folate 75.7 mcg
Crustaceans, crab, alaska king, raw nutrition Information
1 leg (172g) Crustaceans, crab, alaska king, raw Nutrition Information
Calorie in Alaskan King Crab
Total Calorie |
144 (603 kJ) |
From Carbohydrate |
0.9 (3.8 kJ) |
From Fat |
9.3 (38.9 kJ) |
From Protein |
134 (561 kJ) |
Carbohydrates in Alaskan King Crab
Total Carbohydrate |
0.0 g |
Dietary Fiber |
0.0 g |
Sugars |
0.0 g |
Starch |
0.0 g |
Vitamins in Alaskan King Crab
Niacin |
1.9 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.1 mg |
Folate |
75.7 mcg |
Vitamin B6 |
0.3 mg |
Vitamin B12 |
15.5 mcg |
Pantothenic Acid |
0.6 mg |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
41.3 IU |
Vitamin C |
12.0 mg |
Vitamin E |
— |
Vitamin D |
— |
Fats & Fatty Acids in Alaskan King Crab
Total Fat |
1.0 g |
Saturated Fat |
0.2 g |
Polyunsaturated Fat |
0.2 g |
Monounsaturated Fat |
0.1 g |
Total Omega-6 fatty acids |
— |
Total Omega-3 fatty acids |
— |
Minerals in Alaskan King Crab
Calcium |
79.1 mg |
Iron |
1.0 mg |
Magnesium |
84.3 mg |
Selenium |
62.6 mcg |
Potassium |
351 mg |
Sodium |
1438 mg |
Zinc |
10.2 mg |
Copper |
1.6 mg |
Phosphorus |
377 mg |
Manganese |
0.1 mg |
Fluoride |
— |
Sterols in Alaskan King Crab
Cholesterol |
72.2 mg |
Phytosterols |
— |
Others