Apricots Nutrition Facts and calorie information

One cup (155 g) Apricots contains 74.4 calories, 2.2 g protein, 0.6 g fats and 2985 IU Vitamin A. Below are the Apricots nutrition facts Labels and calorie information.

Apricots Nutrition Facts

Nutrition facts for 1 cup, halves (155g) Apricots, raw [Includes USDA commodity food A386] are following

• Calories 74.4
• Carbohydrate 17.4 g
• Protein 2.2  g
• Total Fat 0.6  g
• Cholesterol 0.0 mg
• Water 134 g
• Vitamin A 2985 IU
• Vitamin C 15.5 mg
• Vitamin E (Alpha Tocopherol) 1.4  mg
• Vitamin K 5.1 mcg

Apricots, raw, [Includes USDA commodity food A386] nutrition Information

1 cup, halves (155g) Apricots Nutrition Information

Calorie in Apricots

Total Calorie	74.4(311KJ)
From Carbohydrate	62.1 (260 kJ)
From Fat	5.1 (21.4 kJ)
From Protein	7.3 (30.6 kJ)

Carbohydrates in Apricots

Total Carbohydrate	17.4 g
Dietary Fiber	3.1 g
Sugars	14.3 g
Starch	0.0 g

Vitamins in Apricots

Niacin	0.9 mg
Thiamin	0.0 mg
Riboflavin	0.1 mg
Folate	13.9 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.4 mg
Choline	4.3 mg
Vitamin K	5.1 mcg
Betaine	—
Vitamin A	2985 IU
Vitamin C	15.5 mg
Vitamin E	1.4 mg
Vitamin D	—

Fats & Fatty Acids in Apricots

Total Fat	0.6 g
Saturated Fat	0.0 g
Polyunsaturated Fat	0.1 g
Monounsaturated Fat	0.3 g
Total Omega-6 fatty acids	119 mg
Total Omega-3 fatty acids	—

Minerals in Apricots

Calcium	20.2 mg
Iron	0.6 mg
Magnesium	15.5 mg
Selenium	0.2 mcg
Potassium	401 mg
Sodium	1.6 mg
Zinc	0.3 mg
Copper	0.1 mg
Phosphorus	35.7 mg
Manganese	0.1 mg
Fluoride	—

Sterols in Apricots

Cholesterol	0.0 mg
Phytosterols	27.9 mg

Others

Water	134 g
Ash	0.01.2 g