Arugula Nutrition Facts
Nutrition facts for 1 leaf (2g) Arugula are following
- Calories 0.5
- Carbohydrate 0.1 g
- Protein 0.1 g
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 1.8 g
- Vitamin A 47.5 IU
- Vitamin C 0.3 mg
- Calcium 3.2 mg
- Vitamin K 2.2 mcg
Arugula Nutrition Facts
Arugula, raw nutrition Information
1 leaf (2g) Arugula Nutrition Information
Calorie in Arugula
| Total Calorie |
0.5 (2.1 kJ) |
| From Carbohydrate |
0.3 (1.3 kJ) |
| From Fat |
0.1 (0.4 kJ) |
| From Protein |
0.1 (0.4 kJ) |
Carbohydrates in Arugula
| Total Carbohydrate |
0.1 g |
| Dietary Fiber |
0.0 g |
| Sugars |
0.0 g |
| Starch |
0.0 g |
Vitamins in Arugula
| Niacin |
0.0 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
1.9 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.0 mg |
| Choline |
0.3 mg |
| Vitamin K |
2.2 mcg |
| Betaine |
0.0 mg |
| Vitamin A |
47.5 IU |
| Vitamin C |
0.3 mg |
| Vitamin E |
0.0 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Arugula
| Total Fat |
0.0 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
2.6 mg |
| Total Omega-3 fatty acids |
3.4 mg |
Minerals in Arugula
| Calcium |
3.2 mg |
| Iron |
0.0 mg |
| Magnesium |
0.9 mg |
| Selenium |
0.0 mcg |
| Potassium |
7.5 mg |
| Sodium |
0.5 mg |
| Zinc |
0.0 mg |
| Copper |
0.0 mg |
| Phosphorus |
1.0 mg |
| Manganese |
0.0 mg |
| Fluoride |
— |
Sterols in Arugula
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
