Banana is highly nutritious and healthy fruit. It is a good source of Potassium, Magnesium and phosphorus. Below are the banana Nutrition facts and calorie information.

Banana Nutrition Facts
Nutrition facts for 1 medium size Banana (100 gm) are following
- Calories 89.0
- Carbohydrate 22.8 g
- Protein 1.1 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 74.9 g
- Vitamin A 64.0 IU
- Vitamin C 8.7 mg
- Potassium 358 mg
- Magnesium 27.0mg
Banana, raw nutrition Information
1 medium size Banana (100 gm) Nutrition Information
Calorie in Banana
Total Calorie |
89.0 (373 kJ) |
From Carbohydrate |
82.6 (346 kJ) |
From Fat |
2.8 (11.7 kJ) |
From Protein |
3.7 (15.5 kJ) |
Carbohydrates in Banana
Total Carbohydrate |
22.8 g |
Dietary Fiber |
2.6 g |
Sugars |
12.2 g |
Starch |
5.4 g |
Vitamins in Banana
Niacin |
0.7 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.1 mg |
Folate |
20.0 mcg |
Vitamin B6 |
0.4 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.3 mg |
Choline |
9.8 mg |
Vitamin K |
0.5 mcg |
Betaine |
0.1 mg |
Vitamin A |
64.0 IU |
Vitamin C |
8.7 mg |
Vitamin E |
0.1 mg |
|
|
Fats & Fatty Acids in Banana
Total Fat |
0.3 g |
Saturated Fat |
0.1 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
46.0 mg |
Total Omega-3 fatty acids |
27.0 mg |
Minerals in Banana
Calcium |
5.0 mg |
Iron |
0.3 mg |
Magnesium |
27.0 mg |
Selenium |
1.0 mcg |
Potassium |
358 mg |
Sodium |
1.0 mg |
Zinc |
0.2 mg |
Copper |
0.1 mg |
Phosphorus |
22.0 mg |
Manganese |
0.3 mg |
Fluoride |
2.2 mcg |
Sterols in Banana
Cholesterol |
0.0 mg |
Phytosterols |
16.0 mg |
Others