Black Currant Nutrition Facts & Calories Information

One cup Currants (112 g) provides 70 calories, 1.6 g protein and 0.5 g total fats. Below are the Currants Nutrition facts label and calorie information.

Black Currant Nutrition Facts

Nutrition facts for 1 cup (112g) Black Currants are following

• Calories 70.5
• Carbohydrate 17.2 g
• Protein 1.6 g
• Total Fat 0.5 g
• Cholesterol 0.0 mg
• Water 91.8 g
• Vitamin A 258 IU
• Vitamin C 203 mg
• Vitamin E (Alpha Tocopherol) 1.1 mg
• Vitamin K —

Currants, european black, raw nutrition Information

1 cup (112g) Black Currants Nutrition Information

Calorie in Black Currants

Total Calorie	70.5 (295 kJ)
From Carbohydrate	61.4 (257 kJ)
From Fat	3.8 (15.9 kJ)
From Protein	5.3 (22.2 kJ)

Carbohydrates in Black Currants

Total Carbohydrate	17.2 g
Dietary Fiber	—
Sugars	—
Starch	—

Vitamins in Black Currants

Niacin	0.3 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Folate	—
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.4 mg
Choline	—
Vitamin K	—
Betaine	—
Vitamin A	258 IU
Vitamin C	203 mg
Vitamin E	1.1 mg
Vitamin D	—

Fats & Fatty Acids in Black Currants

Total Fat	0.5 g
Saturated Fat	0.0 g
Polyunsaturated Fat	0.2 g
Monounsaturated Fat	0.1 g
Total Omega-6 fatty acids	120 mg
Total Omega-3 fatty acids	80.6 mg

Minerals in Black Currants

Calcium	61.6 mg
Iron	1.7 mg
Magnesium	26.9 mg
Selenium	—
Potassium	361 mg
Sodium	2.2 mg
Zinc	0.3 mg
Copper	0.1 mg
Phosphorus	66.1 mg
Manganese	0.3 mg
Fluoride	—

Sterols in Black Currants

Cholesterol	0.0 mg
Phytosterols	—

Others

Water	91.8 g
Ash	1.0 g