Blackberries Nutrition Facts & Calories Information

Blackberries are one of the tasty and healthy fruit. A 1 cup Blackberries (144 g) provides 61.9 calories, 2.0 g protein and 308 IU Vitamin A. Below are the Blackberries nutrition facts labels and calorie information.

Blackberries Nutrition Facts

Nutrition facts for 1 cup (144 g) Blackberries are following

• Calories 61.9
• Carbohydrate 14.7 g
• Protein 2.0 g
• Total Fat 0.7 g
• Cholesterol 0.0 mg
• Water 127 g
• Vitamin A 308 IU
• Vitamin C 30.2 mg
• Vitamin E (Alpha Tocopherol) 1.7 mg
• Vitamin K 28.5 mcg

Blackberries, raw nutrition Information

1 cup (144 g) Blackberries Nutrition Information

Calorie in Blackberries

Total Calorie	61.9 (259 kJ)
From Carbohydrate	49.3 (206 kJ)
From Fat	5.9 (24.7 kJ)
From Protein	6.7 (28.1 kJ)

Carbohydrates in Blackberries

Total Carbohydrate	14.7 g
Dietary Fiber	7.6 g
Sugars	7.0 g
Starch	0.0 g

Vitamins in Blackberries

Niacin	0.9 mg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Folate	36.0 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.4 mg
Choline	12.2 mg
Vitamin K	28.5 mcg
Betaine	0.4 mg
Vitamin A	308 IU
Vitamin C	30.2 mg
Vitamin E	1.7 mg

Fats & Fatty Acids in Blackberries

Total Fat	0.7 g
Saturated Fat	0.0 g
Polyunsaturated Fat	0.4 g
Monounsaturated Fat	0.1 g
Total Omega-6 fatty acids	268 mg
Total Omega-3 fatty acids	135 mg

Minerals in Blackberries

Calcium	41.8 mg
Iron	0.9 mg
Magnesium	28.8 mg
Selenium	0.6 mcg
Potassium	233 mg
Sodium	1.4 mg
Zinc	0.8 mg
Copper	0.2 mg
Phosphorus	31.7 mg
Manganese	0.9 mg

Sterols in Blackberries

Cholesterol

0.0 mg

Others

Water	127 g
Ash	0.5 g

 

Above are the Blackberries, raw nutrition data.