One cup Boysenberries provides 66 calories, 1.5 g protein, and 0.3 g total fat. Below are the Boysenberries nutrition facts and calorie information.
Boysenberries Nutrition Facts & Calories
Boysenberries, frozen, unsweetened Nutrition Facts
Nutrition facts for 1 cup, unthawed (132g) Boysenberries, frozen, unsweetened are following
- Calories 66.0
- Carbohydrate 16.1 g
- Protein 1.5 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 113 g
- Vitamin A 88.4 IU
- Vitamin C 4.1 mg
- Vitamin E (Alpha Tocopherol) 1.1 mg
- Vitamin K 10.3 mcg
Boysenberries, frozen, unsweetened, nutrition Information
1 cup, unthawed (132g) Boysenberries Nutrition Information
Calorie in Boysenberries
Total Calorie |
66.0 (276 kJ) |
From Carbohydrate |
58.2 (244 kJ) |
From Fat |
2.9 (12.1 kJ) |
From Protein |
4.9 (20.5 kJ) |
Carbohydrates in Boysenberries
Total Carbohydrate |
16.1 g |
Dietary Fiber |
7.0 g |
Sugars |
9.1 g |
Starch |
0.0 g |
Vitamins in Boysenberries
Niacin |
1.0 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.0 mg |
Folate |
83.1 mcg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.3 mg |
Choline |
13.5 mg |
Vitamin K |
10.3 mcg |
Betaine |
— |
Vitamin A |
88.4 IU |
Vitamin C |
4.1 mg |
Vitamin E |
1.1 mg |
Vitamin D |
— |
Fats & Fatty Acids in Boysenberries
Total Fat |
0.3 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.2 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
129 mg |
Total Omega-3 fatty acids |
66.0 mg |
Minerals in Boysenberries
Calcium |
35.6 mg |
Iron |
1.1 mg |
Magnesium |
21.1 mg |
Selenium |
0.3 mcg |
Potassium |
183 mg |
Sodium |
1.3 mg |
Zinc |
0.3 mg |
Copper |
0.1 mg |
Phosphorus |
35.6 mg |
Manganese |
0.7 mg |
Fluoride |
— |
Sterols in Boysenberries
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others