Boysenberries Nutrition Facts & Calories Information

One cup Boysenberries provides 66 calories, 1.5 g protein, and 0.3 g total fat. Below are the Boysenberries nutrition facts and calorie information.

Boysenberries, frozen, unsweetened Nutrition Facts

Nutrition facts for 1 cup, unthawed (132g) Boysenberries, frozen, unsweetened are following

• Calories 66.0
• Carbohydrate 16.1 g
• Protein 1.5 g
• Total Fat 0.3 g
• Cholesterol 0.0 mg
• Water 113 g
• Vitamin A 88.4 IU
• Vitamin C 4.1 mg
• Vitamin E (Alpha Tocopherol) 1.1 mg
• Vitamin K 10.3 mcg

Boysenberries, frozen, unsweetened, nutrition Information

1 cup, unthawed (132g) Boysenberries Nutrition Information

Calorie in Boysenberries

Total Calorie	66.0 (276 kJ)
From Carbohydrate	58.2 (244 kJ)
From Fat	2.9 (12.1 kJ)
From Protein	4.9 (20.5 kJ)

Carbohydrates in Boysenberries

Total Carbohydrate	16.1 g
Dietary Fiber	7.0 g
Sugars	9.1 g
Starch	0.0 g

Vitamins in Boysenberries

Niacin	1.0 mg
Thiamin	0.1 mg
Riboflavin	0.0 mg
Folate	83.1 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.3 mg
Choline	13.5 mg
Vitamin K	10.3 mcg
Betaine	—
Vitamin A	88.4 IU
Vitamin C	4.1 mg
Vitamin E	1.1 mg
Vitamin D	—

Fats & Fatty Acids in Boysenberries

Total Fat	0.3 g
Saturated Fat	0.0 g
Polyunsaturated Fat	0.2 g
Monounsaturated Fat	0.0 g
Total Omega-6 fatty acids	129 mg
Total Omega-3 fatty acids	66.0 mg

Minerals in Boysenberries

Calcium	35.6 mg
Iron	1.1 mg
Magnesium	21.1 mg
Selenium	0.3 mcg
Potassium	183 mg
Sodium	1.3 mg
Zinc	0.3 mg
Copper	0.1 mg
Phosphorus	35.6 mg
Manganese	0.7 mg
Fluoride	—

Sterols in Boysenberries

Cholesterol	0.0 mg
Phytosterols	—

Others

Water	113 g
Ash	0.7 g