One cup Boysenberries provides 66 calories, 1.5 g protein, and 0.3 g total fat. Below are the Boysenberries nutrition facts and calorie information.
Boysenberries Nutrition Facts & Calories
Boysenberries, frozen, unsweetened Nutrition Facts
Nutrition facts for 1 cup, unthawed (132g) Boysenberries, frozen, unsweetened are following
- Calories 66.0
- Carbohydrate 16.1 g
- Protein 1.5 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 113 g
- Vitamin A 88.4 IU
- Vitamin C 4.1 mg
- Vitamin E (Alpha Tocopherol) 1.1 mg
- Vitamin K 10.3 mcg
Boysenberries, frozen, unsweetened, nutrition Information
1 cup, unthawed (132g) Boysenberries Nutrition Information
Calorie in Boysenberries
| Total Calorie |
66.0 (276 kJ) |
| From Carbohydrate |
58.2 (244 kJ) |
| From Fat |
2.9 (12.1 kJ) |
| From Protein |
4.9 (20.5 kJ) |
Carbohydrates in Boysenberries
| Total Carbohydrate |
16.1 g |
| Dietary Fiber |
7.0 g |
| Sugars |
9.1 g |
| Starch |
0.0 g |
Vitamins in Boysenberries
| Niacin |
1.0 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.0 mg |
| Folate |
83.1 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.3 mg |
| Choline |
13.5 mg |
| Vitamin K |
10.3 mcg |
| Betaine |
— |
| Vitamin A |
88.4 IU |
| Vitamin C |
4.1 mg |
| Vitamin E |
1.1 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Boysenberries
| Total Fat |
0.3 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.2 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
129 mg |
| Total Omega-3 fatty acids |
66.0 mg |
Minerals in Boysenberries
| Calcium |
35.6 mg |
| Iron |
1.1 mg |
| Magnesium |
21.1 mg |
| Selenium |
0.3 mcg |
| Potassium |
183 mg |
| Sodium |
1.3 mg |
| Zinc |
0.3 mg |
| Copper |
0.1 mg |
| Phosphorus |
35.6 mg |
| Manganese |
0.7 mg |
| Fluoride |
— |
Sterols in Boysenberries
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
