Brussels Sprouts Nutrition Facts
Nutrition facts for 1 cup (88 g) Brussels sprouts, raw are following
- Calories 37.8
- Carbohydrate 7.9 g
- Protein 3.0 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 75.7 g
- Vitamin A 664 IU
- Vitamin C 74.8 mg
- Folate 53.7 mcg
- Vitamin K 156 mcg
Brussels Sprouts, raw nutrition Information
1 cup (88g) Brussels sprouts, raw Nutrition Information
Calorie in Brussels Sprouts
| Total Calorie |
37.8 (158 kJ) |
| From Carbohydrate |
28.4 (119 kJ) |
| From Fat |
2.2 (9.2 kJ) |
| From Protein |
7.3 (30.6 kJ) |
Carbohydrates in Brussels Sprouts
| Total Carbohydrate |
7.9 g |
| Dietary Fiber |
3.3 g |
| Sugars |
1.9 g |
| Starch |
— |
Vitamins in Brussels Sprouts
| Niacin |
0.7 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.1 mg |
| Folate |
53.7 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.3 mg |
| Choline |
16.8 mg |
| Vitamin K |
156 mcg |
| Betaine |
0.7 mg |
| Vitamin A |
664 IU |
| Vitamin C |
74.8 mg |
| Vitamin E |
0.8 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Brussels Sprouts
| Total Fat |
0.3 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
39.6 mg |
| Total Omega-3 fatty acids |
87.1 mg |
Minerals in Brussels Sprouts
| Calcium |
37.0 mg |
| Iron |
1.2 mg |
| Magnesium |
20.2 mg |
| Selenium |
1.4 mcg |
| Potassium |
342 mg |
| Sodium |
22.0 mg |
| Zinc |
0.4 mg |
| Copper |
0.1 mg |
| Phosphorus |
60.7 mg |
| Manganese |
0.3 mg |
| Fluoride |
— |
Sterols in Brussels Sprouts
| Cholesterol |
0.0 mg |
| Phytosterols |
21.1 mg |
Others
