Nutrition Facts

Butter Nutrition Facts & Calories Information

Butter is one of the high calorie food. It is about 80% fat. Butter contains 100 calories in one tablespoon and 1628 calories in 1 cup. Below are the Butter nutrition facts and information.

Butter Nutrition Facts

Nutrition facts for 1 cup (227 g) Butter, salted are following

Calories 1628
Carbohydrate 0.1 g
Protein 1.9 g
Total Fat 184 g
Cholesterol 488 mg
Water 36.0 g
Vitamin A 5673 IU
Vitamin D 127 IU
Sodium 1307 mg
Vitamin E (Alpha Tocopherol) 5.3 mg
Vitamin K 15.9 mcg

Butter, salted nutrition Information

1 cup (227 g) Butter Nutrition Information

Calorie in Butter

Total Calorie	1628 (6816 kJ)
From Carbohydrate	0.9 (3.8 kJ)
From Fat	1618 (6774 kJ)
From Protein	8.2 (34.3 kJ)

Carbohydrates in Butter

Total Carbohydrate	0.1 g
Dietary Fiber	0.0 g
Sugars	0.1 g
Starch	0.0 g

Vitamins in Butter

Vitamin D	127 IU
Niacin	0.1 mg
Thiamin	0.0 mg
Riboflavin	0.1 mg
Folate	6.8 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.4 mcg
Pantothenic Acid	0.2 mg
Choline	42.7 mg
Vitamin K	15.9 mcg
Betaine	0.7 mg
Vitamin A	5673 IU
Vitamin C	0.0 mg
Vitamin E	5.3 mg

Fats & Fatty Acids in Butter

Total Fat	184 g
Saturated Fat	117 g
Polyunsaturated Fat	6.9 g
Monounsaturated Fat	47.7 g
Total Omega-6 fatty acids	6193 mg
Total Omega-3 fatty acids	715 mg

Minerals in Butter

Calcium	54.5 mg
Iron	0.0 mg
Magnesium	4.5 mg
Selenium	2.3 mcg
Potassium	54.5 mg
Sodium	1307 mg
Zinc	0.2 mg
Copper	0.0 mg
Phosphorus	54.5 mg
Manganese	0.0 mg
Fluoride	6.4 mcg