Butter is one of the high calorie food. It is about 80% fat. Butter contains 100 calories in one tablespoon and 1628 calories in 1 cup. Below are the Butter nutrition facts and information.
Butter Nutrition Facts
Nutrition facts for 1 cup (227 g) Butter, salted are following
Calories 1628
Carbohydrate 0.1 g
Protein 1.9 g
Total Fat 184 g
Cholesterol 488 mg
Water 36.0 g
Vitamin A 5673 IU
Vitamin D 127 IU
Sodium 1307 mg
Vitamin E (Alpha Tocopherol) 5.3 mg
Vitamin K 15.9 mcg
Butter, salted nutrition Information
1 cup (227 g) Butter Nutrition Information
Calorie in Butter
Total Calorie
1628 (6816 kJ)
From Carbohydrate
0.9 (3.8 kJ)
From Fat
1618 (6774 kJ)
From Protein
8.2 (34.3 kJ)
Carbohydrates in Butter
Total Carbohydrate
0.1 g
Dietary Fiber
0.0 g
Sugars
0.1 g
Starch
0.0 g
Vitamins in Butter
Vitamin D
127 IU
Niacin
0.1 mg
Thiamin
0.0 mg
Riboflavin
0.1 mg
Folate
6.8 mcg
Vitamin B6
0.0 mg
Vitamin B12
0.4 mcg
Pantothenic Acid
0.2 mg
Choline
42.7 mg
Vitamin K
15.9 mcg
Betaine
0.7 mg
Vitamin A
5673 IU
Vitamin C
0.0 mg
Vitamin E
5.3 mg
Fats & Fatty Acids in Butter
Total Fat
184 g
Saturated Fat
117 g
Polyunsaturated Fat
6.9 g
Monounsaturated Fat
47.7 g
Total Omega-6 fatty acids
6193 mg
Total Omega-3 fatty acids
715 mg
Minerals in Butter
Calcium
54.5 mg
Iron
0.0 mg
Magnesium
4.5 mg
Selenium
2.3 mcg
Potassium
54.5 mg
Sodium
1307 mg
Zinc
0.2 mg
Copper
0.0 mg
Phosphorus
54.5 mg
Manganese
0.0 mg
Fluoride
6.4 mcg
Sterols in Butter Others
