Butter is one of the high calorie food. It is about 80% fat. Butter contains 100 calories in one tablespoon and 1628 calories in 1 cup. Below are the Butter nutrition facts and information.

Butter Nutrition Facts
Nutrition facts for 1 cup (227 g) Butter, salted are following
- Calories 1628
- Carbohydrate 0.1 g
- Protein 1.9 g
- Total Fat 184 g
- Cholesterol 488 mg
- Water 36.0 g
- Vitamin A 5673 IU
- Vitamin D 127 IU
- Sodium 1307 mg
- Vitamin E (Alpha Tocopherol) 5.3 mg
- Vitamin K 15.9 mcg
Butter, salted nutrition Information
1 cup (227 g) Butter Nutrition Information
Calorie in Butter
Total Calorie |
1628 (6816 kJ) |
From Carbohydrate |
0.9 (3.8 kJ) |
From Fat |
1618 (6774 kJ) |
From Protein |
8.2 (34.3 kJ) |
Carbohydrates in Butter
Total Carbohydrate |
0.1 g |
Dietary Fiber |
0.0 g |
Sugars |
0.1 g |
Starch |
0.0 g |
Vitamins in Butter
Vitamin D |
127 IU |
Niacin |
0.1 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.1 mg |
Folate |
6.8 mcg |
Vitamin B6 |
0.0 mg |
Vitamin B12 |
0.4 mcg |
Pantothenic Acid |
0.2 mg |
Choline |
42.7 mg |
Vitamin K |
15.9 mcg |
Betaine |
0.7 mg |
Vitamin A |
5673 IU |
Vitamin C |
0.0 mg |
Vitamin E |
5.3 mg |
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Fats & Fatty Acids in Butter
Total Fat |
184 g |
Saturated Fat |
117 g |
Polyunsaturated Fat |
6.9 g |
Monounsaturated Fat |
47.7 g |
Total Omega-6 fatty acids |
6193 mg |
Total Omega-3 fatty acids |
715 mg |
Minerals in Butter
Calcium |
54.5 mg |
Iron |
0.0 mg |
Magnesium |
4.5 mg |
Selenium |
2.3 mcg |
Potassium |
54.5 mg |
Sodium |
1307 mg |
Zinc |
0.2 mg |
Copper |
0.0 mg |
Phosphorus |
54.5 mg |
Manganese |
0.0 mg |
Fluoride |
6.4 mcg |
Sterols in Butter
Others