Cardamom Nutrition Facts
Nutrition facts for 1 tbsp, ground (6g) Spices, cardamom are following
- Calories 17.9
- Carbohydrate 3.9 g
- Protein 0.6 g
- Total Fat 0.4 g
- Cholesterol 0.0 mg
- Water 0.5 g
- Omega-6 fatty acids 17.8 mg
- Omega-3 fatty acids 6.9 mg
- Calcium 22.0 mg

Spices, cardamom nutrition Information
1 tbsp, ground (6g) Spices, cardamom Nutrition Information
Calorie in Cardamom
Total Calorie |
17.9 (74.9 kJ) |
From Carbohydrate |
12.6 (52.8 kJ) |
From Fat |
3.2 (13.4 kJ) |
From Protein |
2.1 (8.8 kJ) |
Carbohydrates in Cardamom
Total Carbohydrate |
3.9 g |
Dietary Fiber |
1.6 g |
Sugars |
— |
Starch |
— |
Vitamins in Cardamom
Niacin |
0.1 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.0 mg |
Folate |
— |
Vitamin B6 |
0.0 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
— |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
0.0 IU |
Vitamin C |
1.2 mg |
Vitamin E |
— |
Vitamin D |
— |
Fats & Fatty Acids in Cardamom
Total Fat |
0.4 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.0 g |
Monounsaturated Fat |
0.1 g |
Total Omega-6 fatty acids |
17.8 mg |
Total Omega-3 fatty acids |
6.9 mg |
Minerals in Cardamom
Calcium |
22.0 mg |
Iron |
0.8 mg |
Magnesium |
13.2 mg |
Selenium |
— |
Potassium |
64.3 mg |
Sodium |
1.0 mg |
Zinc |
0.4 mg |
Copper |
0.0 mg |
Phosphorus |
10.2 mg |
Manganese |
1.6 mg |
Fluoride |
— |
Sterols in Cardamom
Cholesterol |
0.0 mg |
Phytosterols |
2.6 mg |
Others