Carrot is highly nutritious and healthy root vegetable. It is a good source of Vitamin A, and Potassium. Below are the Carrot nutrition facts and calorie information.
Carrot Nutrition Facts
Nutrition facts for 1 cup chopped (128 g) Carrot are following
- Calories 52.5
- Carbohydrate 12.3 g
- Protein 1.2 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 113 g
- Vitamin A 21383 IU
- Vitamin C 7.6 mg
- Calcium 42.2 mg
- Potassium 410 mg
- Vitamin K 16.9 mcg
Carrot, raw nutrition Information
1 cup chopped (128 g) Carrot Nutrition Information
Calorie in Carrot
| Total Calorie |
52.5 (220 kJ) |
| From Carbohydrate |
46.6 (195 kJ) |
| From Fat |
2.6 (10.9 kJ) |
| From Protein |
3.3 (13.8 kJ) |
Carbohydrates in Carrot
| Total Carbohydrate |
12.3 g |
| Dietary Fiber |
3.6 g |
| Sugars |
6.1 g |
| Starch |
1.8 g |
Vitamins in Carrot
| Niacin |
1.3 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.1 mg |
| Folate |
24.3 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.3 mg |
| Choline |
11.3 mg |
| Vitamin K |
16.9 mcg |
| Betaine |
0.5 mg |
| Vitamin A |
21383 IU |
| Vitamin C |
7.6 mg |
| Vitamin E |
0.8 mg |
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Fats & Fatty Acids in Carrot
| Total Fat |
0.3 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
147 mg |
| Total Omega-3 fatty acids |
2.6 mg |
Minerals in Carrot
| Calcium |
42.2 mg |
| Iron |
0.4 mg |
| Magnesium |
15.4 mg |
| Selenium |
0.1 mcg |
| Potassium |
410 mg |
| Sodium |
88.3 mg |
| Zinc |
0.3 mg |
| Copper |
0.1 mg |
| Phosphorus |
44.8 mg |
| Manganese |
0.2 mg |
Sterols in Carrot
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