Cereal Nutrition Facts
Nutrition facts for 1 cup (94g) Cereals, MAYPO, dry are following
- Calories 262
- Carbohydrate 67.7 g
- Protein 12.4 g
- Total Fat 5.0 g
- Cholesterol 0.0 mg
- Water 5.9 g
- Vitamin A 4974 IU
- Vitamin C 60.2 mg
- Calcium 265 mg
- Iron 17.9 mg
Cereal Nutrition Facts
Peach, raw nutrition Information
1 cup (94g) Cereals, MAYPO, dry Nutrition Information
Calorie in Cereal
| Total Calorie |
262 (1516 kJ) |
| From Carbohydrate |
277 (1160 kJ) |
| From Fat |
41.7 (175 kJ) |
| From Protein |
42.9 (180 kJ) |
Carbohydrates in Cereal
| Total Carbohydrate |
67.7 g |
| Dietary Fiber |
10.2 g |
| Sugars |
32.0 g |
| Starch |
— |
Vitamins in Cereal
| Niacin |
19.9 mg |
| Thiamin |
1.5 mg |
| Riboflavin |
1.7 mg |
| Folate |
25.4 mcg |
| Vitamin B6 |
2.0 mg |
| Vitamin B12 |
5.9 mcg |
| Pantothenic Acid |
0.7 mg |
| Choline |
23.7 mg |
| Vitamin K |
2.8 mcg |
| Betaine |
— |
| Vitamin A |
4974 IU |
| Vitamin C |
60.2 mg |
| Vitamin E |
0.4 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Cereal
| Total Fat |
5.0 g |
| Saturated Fat |
0.6 g |
| Polyunsaturated Fat |
1.2 g |
| Monounsaturated Fat |
1.4 g |
| Total Omega-6 fatty acids |
1110 mg |
| Total Omega-3 fatty acids |
74.3 mg |
Minerals in Cereal
| Calcium |
265 mg |
| Iron |
17.9 mg |
| Magnesium |
108 mg |
| Selenium |
39.2 mcg |
| Potassium |
449 mg |
| Sodium |
17.9 mg |
| Zinc |
3.1 mg |
| Copper |
0.3 mg |
| Phosphorus |
528 mg |
| Manganese |
— |
| Fluoride |
— |
Sterols in Cereal
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
