Chestnuts Nutrition Facts
Nutrition facts for 1 ounce (28g) Nuts, chestnuts raw are following
- Calories 62.7
- Carbohydrate 13.7 g
- Protein 1.2 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 12.3 g
- Vitamin A 56.6 IU
- Vitamin C 10.1 mg
- Potassium 125 mg
- Phosphorus 26.9 mg
Chestnuts, raw nutrition Information
1 ounce (28g) Nuts, chestnuts, chinese, raw Nutrition Information
Calorie in Chestnuts
| Total Calorie |
62.7 (263 kJ) |
| From Carbohydrate |
56.0 (234 kJ) |
| From Fat |
2.6 (10.9 kJ) |
| From Protein |
4.1 (17.2 kJ) |
Carbohydrates in Chestnuts
| Total Carbohydrate |
13.7 g |
| Dietary Fiber |
— |
| Sugars |
— |
| Starch |
— |
Vitamins in Chestnuts
| Niacin |
0.2 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.1 mg |
| Folate |
19.0 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.2 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
56.6 IU |
| Vitamin C |
10.1 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Chestnuts
| Total Fat |
0.3 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.2 g |
| Total Omega-6 fatty acids |
72.2 mg |
| Total Omega-3 fatty acids |
7.8 mg |
Minerals in Chestnuts
| Calcium |
5.0 mg |
| Iron |
0.4 mg |
| Magnesium |
23.5 mg |
| Selenium |
— |
| Potassium |
125 mg |
| Sodium |
0.8 mg |
| Zinc |
0.2 mg |
| Copper |
0.1 mg |
| Phosphorus |
26.9 mg |
| Manganese |
0.4 mg |
| Fluoride |
— |
Sterols in Chestnuts
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
