Collard Greens Nutrition Facts
Nutrition facts for 1 cup, chopped (36 g) Collards, raw are following
- Calories 10.8
- Carbohydrate 2.0 g
- Protein 0.9 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 32.6 g
- Vitamin A 2400 IU
- Calcium 52.2 mg
- Omega-3 fatty acids 38.9 mg
- Vitamin K 184 mcg
Collard Greens, raw Nutrition Information
1 cup, chopped (36 g) Collards, raw Nutrition Information
Calorie in Collard Greens
| Total Calorie |
10.8 (45.2 kJ) |
| From Carbohydrate |
7.4 (31.0 kJ) |
| From Fat |
1.3 (5.4 kJ) |
| From Protein |
2.2 (9.2 kJ) |
Carbohydrates in Collard Greens
| Total Carbohydrate |
2.0 g |
| Dietary Fiber |
1.3 g |
| Sugars |
0.2 g |
| Starch |
— |
Vitamins in Collard Greens
| Niacin |
0.3 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
59.8 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.1 mg |
| Choline |
8.4 mg |
| Vitamin K |
184 mcg |
| Betaine |
0.1 mg |
| Vitamin A |
2400 IU |
| Vitamin C |
12.7 mg |
| Vitamin E |
0.8 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Collard Greens
| Total Fat |
0.2 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
29.5 mg |
| Total Omega-3 fatty acids |
38.9 mg |
Minerals in Collard Greens
| Calcium |
52.2 mg |
| Iron |
0.1 mg |
| Magnesium |
3.2 mg |
| Selenium |
0.5 mcg |
| Potassium |
60.8 mg |
| Sodium |
7.2 mg |
| Zinc |
0.0 mg |
| Copper |
0.0 mg |
| Phosphorus |
3.6 mg |
| Manganese |
0.1 mg |
| Fluoride |
— |
Sterols in Collard Greens
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
