Borage, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1 ounce (28 g) Borage, cooked, boiled, drained, without salt are following
- Calories 7.0
- Carbohydrate 1.0 g
- Protein 0.6 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 25.7 g
- Vitamin A 1228 IU
- Vitamin C 9.1 mg
- Calcium 28.6 mg
- Potassium 137 mg
Cooked Borage Nutrition Information
1 ounce (28 g) Borage, cooked, boiled, drained, without salt Nutrition Information
Calorie in Cooked Borage
| Total Calorie |
7.0 (29.3 kJ) |
| From Carbohydrate |
3.7 (15.5 kJ) |
| From Fat |
1.9 (8.0 kJ) |
| From Protein |
1.4 (5.9 kJ) |
Carbohydrates in Cooked Borage
| Total Carbohydrate |
1.0 g |
| Dietary Fiber |
— |
| Sugars |
— |
| Starch |
— |
Vitamins in Cooked Borage
| Niacin |
0.3 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
2.8 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.0 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
1228 IU |
| Vitamin C |
9.1 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Cooked Borage
| Total Fat |
0.2 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
35.6 mg |
| Total Omega-3 fatty acids |
— |
Minerals in Cooked Borage
| Calcium |
28.6 mg |
| Iron |
1.0 mg |
| Magnesium |
16.0 mg |
| Selenium |
0.3 mcg |
| Potassium |
137 mg |
| Sodium |
24.6 mg |
| Zinc |
0.1 mg |
| Copper |
0.0 mg |
| Phosphorus |
15.5 mg |
| Manganese |
0.1 mg |
| Fluoride |
— |
Sterols in Cooked Borage
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
Borage Nutrition Facts and Calories Information
