Rice, brown, long-grain, cooked Nutrition Facts
Nutrition facts for 1 cup (195g) Rice, brown, long-grain, cooked are following
- Calories 216
- Carbohydrate 44.8 g
- Protein 5.0 g
- Total Fat 1.8 g
- Cholesterol 0.0 mg
- Water 143 g
- Calcium 19.5 mg
- Magnesium 83.9 mg
- Omega-6 fatty acids 603 mg
- Vitamin K 1.2 mcg
Cooked Brown Rice Nutrition Facts
Rice, brown, long-grain, cooked nutrition Information
1 cup (195g) Rice, brown, long-grain, cooked Nutrition Information
Calorie in Brown Rice
| Total Calorie |
216 (904 kJ) |
| From Carbohydrate |
185 (775 kJ) |
| From Fat |
14.7 (61.5 kJ) |
| From Protein |
17.2 (72.0 kJ) |
Carbohydrates in Brown Rice
| Total Carbohydrate |
44.8 g |
| Dietary Fiber |
3.5 g |
| Sugars |
0.7 g |
| Starch |
— |
Vitamins in Brown Rice
| Niacin |
3.0 mg |
| Thiamin |
0.2 mg |
| Riboflavin |
0.0 mg |
| Folate |
7.8 mcg |
| Vitamin B6 |
0.3 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.6 mg |
| Choline |
17.9 mg |
| Vitamin K |
1.2 mcg |
| Betaine |
1.0 mg |
| Vitamin A |
0 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
0.1 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Brown Rice
| Total Fat |
1.8 g |
| Saturated Fat |
0.4 g |
| Polyunsaturated Fat |
0.6 g |
| Monounsaturated Fat |
0.6 g |
| Total Omega-6 fatty acids |
603 mg |
| Total Omega-3 fatty acids |
27.3 mg |
Minerals in Brown Rice
| Calcium |
19.5 mg |
| Iron |
0.8 mg |
| Magnesium |
83.9 mg |
| Selenium |
19.1mcg |
| Potassium |
83.9 mg |
| Sodium |
9.8 mg |
| Zinc |
1.2 mg |
| Copper |
0.2 mg |
| Phosphorus |
162 mg |
| Manganese |
1.8 mg |
| Fluoride |
— |
Sterols in Brown Rice
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
