Cauliflower, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1/2 cup (1″ pieces) (62 g) Cauliflower, cooked, boiled, drained, without salt are following
- Calories 14.3
- Carbohydrate 2.7 g
- Protein 1.1 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 57.7 g
- Vitamin A 7.4 IU
- Vitamin C 27.5 mg
- Potassium 88.0 mg
- Vitamin K 8.6 mcg
Cauliflower Nutrition Information
1/2 cup (1″ pieces) (62 g) Cauliflower, cooked, boiled, drained, without salt Nutrition Information
Calorie in Cauliflower
| Total Calorie |
14.3 (59.9 kJ) |
| From Carbohydrate |
9.1 (38.1 kJ) |
| From Fat |
2.3 (9.6 kJ) |
| From Protein |
2.8 (11.7 kJ) |
Carbohydrates in Cauliflower
| Total Carbohydrate |
2.7 g |
| Dietary Fiber |
1.4 g |
| Sugars |
1.3 g |
| Starch |
0.0 g |
Vitamins in Cauliflower
| Niacin |
0.3 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
27.3 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.3 mg |
| Choline |
24.2 mg |
| Vitamin K |
8.6 mcg |
| Betaine |
0.1 mg |
| Vitamin A |
7.4 IU |
| Vitamin C |
27.5 mg |
| Vitamin E |
0.0 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Cauliflower
| Total Fat |
0.3 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
31.0 mg |
| Total Omega-3 fatty acids |
104 mg |
Minerals in Cauliflower
| Calcium |
9.9 mg |
| Iron |
0.2 mg |
| Magnesium |
5.6 mg |
| Selenium |
0.4 mcg |
| Potassium |
88.0 mg |
| Sodium |
9.3 mg |
| Zinc |
0.1 mg |
| Copper |
0.0 mg |
| Phosphorus |
19.8 mg |
| Manganese |
0.1 mg |
| Fluoride |
— |
Sterols in Cauliflower
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
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