Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1 cup (165 g) Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt are following
- Calories 160
- Carbohydrate 33.5 g
- Protein 5.2 g
- Total Fat 0.6 g
- Cholesterol 0.0 mg
- Water 125 g
- Vitamin A 1305 IU
- Folate 210 mcg
- Vitamin K 43.9 mcg
- Omega-6 fatty acids 153 mg
Cowpeas Nutrition Information
1 cup (165 g) Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Nutrition Information
Calorie in Cowpeas
| Total Calorie |
160 (670 kJ) |
| From Carbohydrate |
137 (574 kJ) |
| From Fat |
5.2 (21.8 kJ) |
| From Protein |
18.1 (75.8 kJ) |
Carbohydrates in Cowpeas
| Total Carbohydrate |
33.5 g |
| Dietary Fiber |
8.3 g |
| Sugars |
5.3 g |
| Starch |
— |
Vitamins in Cowpeas
| Niacin |
2.3 mg |
| Thiamin |
0.2 mg |
| Riboflavin |
0.2 mg |
| Folate |
210 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.3 mg |
| Choline |
54.3 mg |
| Vitamin K |
43.9 mcg |
| Betaine |
— |
| Vitamin A |
1305 IU |
| Vitamin C |
3.6 mg |
| Vitamin E |
0.4 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Cowpeas
| Total Fat |
0.6 g |
| Saturated Fat |
0.2 g |
| Polyunsaturated Fat |
0.3 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
153 mg |
| Total Omega-3 fatty acids |
112 mg |
Minerals in Peach
| Calcium |
211 mg |
| Iron |
1.8 mg |
| Magnesium |
85.8 mg |
| Selenium |
4.1 mcg |
| Potassium |
690 mg |
| Sodium |
6.6 mg |
| Zinc |
1.7 mg |
| Copper |
0.2 mg |
| Phosphorus |
84.2 mg |
| Manganese |
0.9 mg |
| Fluoride |
— |
Sterols in Cowpeas
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
