Cooked Crayfish Nutrition Facts Calorie Information

Crayfish,mixed species, wild, cooked, moist heat Nutrition Facts

Nutrition facts for 3 oz (85g) Crustaceans, crayfish,mixed species, wild, cooked, moist heat Nutrition Facts are following

• Calories 69.7
• Carbohydrate 0.0 g
• Protein 14.3g
• Total Fat 1.0 g
• Cholesterol 113 mg
• Water 67.5 g
• Vitamin A 42.5 IU
• Calcium 51.0 mg
• Choline 68.8 mg
• Folate 37.4 mcg

Crustaceans, crayfish,mixed species, wild, cooked, moist heat Nutrition Facts nutrition Information

3 oz (85g) Crustaceans, crayfish,mixed species, wild, cooked, moist heat Nutrition Information

Calorie in Crayfish

Total Calorie	69.7 (292 kJ)
From Carbohydrate	0.0 (0.0 kJ)
From Fat	9.2 (38.5 kJ)
From Protein	60.5 (253 kJ)

Carbohydrates in Crayfish

Total Carbohydrate	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g
Starch	0.0 g

Vitamins in Crayfish

Niacin	1.9 mg
Thiamin	0.0 mg
Riboflavin	0.1 mg
Folate	37.4 mcg
Vitamin B6	0.1 mg
Vitamin B12	1.8 mcg
Pantothenic Acid	0.5 mg
Choline	68.8 mg
Vitamin K	0.1 mcg
Betaine	—
Vitamin A	42.5 IU
Vitamin C	0.8 mg
Vitamin E	1.3mg
Vitamin D	—

Fats & Fatty Acids in Crayfish

Total Fat	1.0 g
Saturated Fat	0.2 g
Polyunsaturated Fat	0.3 g
Monounsaturated Fat	0.2 g
Total Omega-6 fatty acids	76.5 mg
Total Omega-3 fatty acids	165 mg

Minerals in Crayfish

Calcium	51.0 mg
Iron	0.7 mg
Magnesium	28.1 mg
Selenium	31.2 mcg
Potassium	252 mg
Sodium	79.9 mg
Zinc	1.5 mg
Copper	0.6 mg
Phosphorus	230 mg
Manganese	0.4 mg
Fluoride	—

Sterols in Crayfish

Cholesterol	113 mg
Phytosterols	—

Others

Water	67.5 g
Ash	1.0 g