Crayfish,mixed species, wild, cooked, moist heat Nutrition Facts
Nutrition facts for 3 oz (85g) Crustaceans, crayfish,mixed species, wild, cooked, moist heat Nutrition Facts are following
- Calories 69.7
- Carbohydrate 0.0 g
- Protein 14.3g
- Total Fat 1.0 g
- Cholesterol 113 mg
- Water 67.5 g
- Vitamin A 42.5 IU
- Calcium 51.0 mg
- Choline 68.8 mg
- Folate 37.4 mcg
Crustaceans, crayfish,mixed species, wild, cooked, moist heat Nutrition Facts nutrition Information
3 oz (85g) Crustaceans, crayfish,mixed species, wild, cooked, moist heat Nutrition Information
Calorie in Crayfish
| Total Calorie |
69.7 (292 kJ) |
| From Carbohydrate |
0.0 (0.0 kJ) |
| From Fat |
9.2 (38.5 kJ) |
| From Protein |
60.5 (253 kJ) |
Carbohydrates in Crayfish
| Total Carbohydrate |
0.0 g |
| Dietary Fiber |
0.0 g |
| Sugars |
0.0 g |
| Starch |
0.0 g |
Vitamins in Crayfish
| Niacin |
1.9 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.1 mg |
| Folate |
37.4 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
1.8 mcg |
| Pantothenic Acid |
0.5 mg |
| Choline |
68.8 mg |
| Vitamin K |
0.1 mcg |
| Betaine |
— |
| Vitamin A |
42.5 IU |
| Vitamin C |
0.8 mg |
| Vitamin E |
1.3mg |
| Vitamin D |
— |
Fats & Fatty Acids in Crayfish
| Total Fat |
1.0 g |
| Saturated Fat |
0.2 g |
| Polyunsaturated Fat |
0.3 g |
| Monounsaturated Fat |
0.2 g |
| Total Omega-6 fatty acids |
76.5 mg |
| Total Omega-3 fatty acids |
165 mg |
Minerals in Crayfish
| Calcium |
51.0 mg |
| Iron |
0.7 mg |
| Magnesium |
28.1 mg |
| Selenium |
31.2 mcg |
| Potassium |
252 mg |
| Sodium |
79.9 mg |
| Zinc |
1.5 mg |
| Copper |
0.6 mg |
| Phosphorus |
230 mg |
| Manganese |
0.4 mg |
| Fluoride |
— |
Sterols in Crayfish
| Cholesterol |
113 mg |
| Phytosterols |
— |
Others
