Grits Nutrition Facts
Nutrition facts for 1 cup (242g) Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt are following
- Calories 143
- Carbohydrate 31.1 g
- Protein 3.5 g
- Total Fat 0.5 g
- Cholesterol 0.0 mg
- Water 207 g
- Vitamin A 75.0 IU
- Magnesium 12.1 mg
- Potassium 50.8 mg
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt nutrition Information
1 cup (242g) Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Nutrition Information
Calorie in Cooked Grits
| Total Calorie |
143 (599 kJ) |
| From Carbohydrate |
127 (532 kJ) |
| From Fat |
3.8 (15.9 kJ) |
| From Protein |
11.9 (49.8 kJ) |
Carbohydrates in Cooked Grits
| Total Carbohydrate |
31.1 g |
| Dietary Fiber |
0.7 g |
| Sugars |
0.2 g |
| Starch |
— |
Vitamins in Cooked Grits
| Niacin |
1.7 mg |
| Thiamin |
0.2 mg |
| Riboflavin |
0.1 mg |
| Folate |
79.9 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.2 mg |
| Choline |
— |
| Vitamin K |
0.0 mcg |
| Betaine |
— |
| Vitamin A |
75.0 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
0.0 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Cooked Grits
| Total Fat |
0.5 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.2 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
196 mg |
| Total Omega-3 fatty acids |
4.8 mg |
Minerals in Cooked Grits
| Calcium |
7.3 mg |
| Iron |
1.5 mg |
| Magnesium |
12.1 mg |
| Selenium |
6.5 mcg |
| Potassium |
50.8 mg |
| Sodium |
4.8 mg |
| Zinc |
0.2 mg |
| Copper |
0.0 mg |
| Phosphorus |
26.6 mg |
| Manganese |
0.0 mg |
| Fluoride |
— |
Sterols in Cooked Grits
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
Cooked Sweet Corn Nutrition Facts and Calories Information
