Corn, sweet, white, cooked, boiled, drained, without salt
Nutrition Facts
Nutrition facts for 1 ear, small (5-1/2″ to 6-1/2″ long) (89g) “Corn, sweet, white, cooked, boiled, drained, without salt
” are following
- Calories 96.1
- Carbohydrate 22.3 g
- Protein 3.0 g
- Total Fat 1.1 g
- Cholesterol 0.0 mg
- Water 61.9 g
- Omega-6 fatty acids 522 mg
- Potassium 222 mg
- Magnesium 28.5 mg
Sweet Corn Nutrition Information
1 ear, small (5-1/2″ to 6-1/2″ long) (89 g) “Corn, sweet, white, cooked, boiled, drained, without salt” Nutrition Information
Calorie in Sweet Corn
| Total Calorie |
96.1 (402 kJ) |
| From Carbohydrate |
79.4 (332 kJ) |
| From Fat |
9.5 (39.8 kJ) |
| From Protein |
7.2 (30.1 kJ) |
Carbohydrates in Sweet Corn
| Total Carbohydrate |
22.3 g |
| Dietary Fiber |
2.4 g |
| Sugars |
3.6 g |
| Starch |
— |
Vitamins in Sweet Corn
| Niacin |
1.4 mg |
| Thiamin |
0.2 mg |
| Riboflavin |
0.1 mg |
| Folate |
40.9 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.8 mg |
| Choline |
25.9 mg |
| Vitamin K |
0.4 mcg |
| Betaine |
— |
| Vitamin A |
1.8 IU |
| Vitamin C |
5.5 mg |
| Vitamin E |
0.1 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Sweet Corn
| Total Fat |
1.1 g |
| Saturated Fat |
0.2 g |
| Polyunsaturated Fat |
0.5 g |
| Monounsaturated Fat |
0.3 g |
| Total Omega-6 fatty acids |
522 mg |
| Total Omega-3 fatty acids |
16.0 mg |
Minerals in Sweet Corn
| Calcium |
1.8 mg |
| Iron |
0.5 mg |
| Magnesium |
28.5 mg |
| Selenium |
0.7 mcg |
| Potassium |
222 mg |
| Sodium |
15.1 mg |
| Zinc |
0.4 mg |
| Copper |
0.0 mg |
| Phosphorus |
91.7 mg |
| Manganese |
0.2 mg |
| Fluoride |
— |
Sterols in Sweet Corn
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
