Cucumber is a rich source of Vitamin A, Vitamin K, and Potassium. Below are the Cucumber nutrition facts and calorie information.

Cucumber Nutrition Facts
Nutrition facts for 1 Cucumber (301 g) Cucumber are following
- Calories 45.1
- Carbohydrate 10.9 g
- Protein 2.0 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 287 g
- Vitamin A 316 IU
- Vitamin C 8.4 mg
-
Potassium 442 mg
- Vitamin K 49.4 mcg
Cucumber , raw nutrition Information
1 Cucumber (301 g) Nutrition Information
Calorie in Cucumber
Total Calorie |
45.1 (189 kJ) |
From Carbohydrate |
37.6 (157 kJ) |
From Fat |
2.8 (11.7 kJ) |
From Protein |
4.8 (20.1 kJ) |
Carbohydrates in Cucumber
Total Carbohydrate |
10.9 g |
Dietary Fiber |
1.5 g |
Sugars |
5.0 g |
Starch |
2.5 g |
Vitamins in Cucumber
Niacin |
0.3 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.1 mg |
Folate |
21.1 mcg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.8 mg |
Choline |
18.1 mg |
Vitamin K |
49.4 mcg |
Betaine |
0.3 mg |
Vitamin A |
316 IU |
Vitamin C |
8.4 mg |
Vitamin E |
0.1 mg |
|
|
Fats & Fatty Acids in Cucumber
Total Fat |
0.3 g |
Saturated Fat |
0.1 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
84.3 mg |
Total Omega-3 fatty acids |
15.1 mg |
Minerals in Cucumber
Calcium |
48.2 mg |
Iron |
0.8 mg |
Magnesium |
39.1 mg |
Selenium |
0.9 mcg |
Potassium |
442 mg |
Sodium |
6.0 mg |
Zinc |
0.6 mg |
Copper |
0.1 mg |
Phosphorus |
72.2 mg |
Manganese |
0.2 mg |
Fluoride |
3.9 mcg |
Sterols in Cucumber
Cholesterol |
0.0 mg |
Phytosterols |
42.1 mg |
Others
