Cucumber is a rich source of Vitamin A, Vitamin K, and Potassium. Below are the Cucumber nutrition facts and calorie information.
Cucumber Nutrition Facts
Nutrition facts for 1 Cucumber (301 g) Cucumber are following
- Calories 45.1
- Carbohydrate 10.9 g
- Protein 2.0 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 287 g
- Vitamin A 316 IU
- Vitamin C 8.4 mg
-
Potassium 442 mg
- Vitamin K 49.4 mcg
Cucumber , raw nutrition Information
1 Cucumber (301 g) Nutrition Information
Calorie in Cucumber
| Total Calorie |
45.1 (189 kJ) |
| From Carbohydrate |
37.6 (157 kJ) |
| From Fat |
2.8 (11.7 kJ) |
| From Protein |
4.8 (20.1 kJ) |
Carbohydrates in Cucumber
| Total Carbohydrate |
10.9 g |
| Dietary Fiber |
1.5 g |
| Sugars |
5.0 g |
| Starch |
2.5 g |
Vitamins in Cucumber
| Niacin |
0.3 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.1 mg |
| Folate |
21.1 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.8 mg |
| Choline |
18.1 mg |
| Vitamin K |
49.4 mcg |
| Betaine |
0.3 mg |
| Vitamin A |
316 IU |
| Vitamin C |
8.4 mg |
| Vitamin E |
0.1 mg |
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Fats & Fatty Acids in Cucumber
| Total Fat |
0.3 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
84.3 mg |
| Total Omega-3 fatty acids |
15.1 mg |
Minerals in Cucumber
| Calcium |
48.2 mg |
| Iron |
0.8 mg |
| Magnesium |
39.1 mg |
| Selenium |
0.9 mcg |
| Potassium |
442 mg |
| Sodium |
6.0 mg |
| Zinc |
0.6 mg |
| Copper |
0.1 mg |
| Phosphorus |
72.2 mg |
| Manganese |
0.2 mg |
| Fluoride |
3.9 mcg |
Sterols in Cucumber
| Cholesterol |
0.0 mg |
| Phytosterols |
42.1 mg |
Others
