Cucumber Nutrition Facts & Calories Information

Cucumber is a rich source of Vitamin A, Vitamin K, and Potassium. Below are the Cucumber nutrition facts and calorie information.

Cucumber Nutrition Facts

Nutrition facts for 1 Cucumber (301 g) Cucumber are following

• Calories 45.1
• Carbohydrate 10.9 g
• Protein 2.0 g
• Total Fat 0.3 g
• Cholesterol 0.0 mg
• Water 287 g
• Vitamin A 316 IU
• Vitamin C 8.4 mg
• Potassium 442 mg
• Vitamin K 49.4 mcg

Cucumber , raw nutrition Information

1 Cucumber (301 g) Nutrition Information

Calorie in Cucumber

Total Calorie	45.1 (189 kJ)
From Carbohydrate	37.6 (157 kJ)
From Fat	2.8 (11.7 kJ)
From Protein	4.8 (20.1 kJ)

Carbohydrates in Cucumber

Total Carbohydrate	10.9 g
Dietary Fiber	1.5 g
Sugars	5.0 g
Starch	2.5 g

Vitamins in Cucumber

Niacin	0.3 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Folate	21.1 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.8 mg
Choline	18.1 mg
Vitamin K	49.4 mcg
Betaine	0.3 mg
Vitamin A	316 IU
Vitamin C	8.4 mg
Vitamin E	0.1 mg

Fats & Fatty Acids in Cucumber

Total Fat	0.3 g
Saturated Fat	0.1 g
Polyunsaturated Fat	0.1 g
Monounsaturated Fat	0.0 g
Total Omega-6 fatty acids	84.3 mg
Total Omega-3 fatty acids	15.1 mg

Minerals in Cucumber

Calcium	48.2 mg
Iron	0.8 mg
Magnesium	39.1 mg
Selenium	0.9 mcg
Potassium	442 mg
Sodium	6.0 mg
Zinc	0.6 mg
Copper	0.1 mg
Phosphorus	72.2 mg
Manganese	0.2 mg
Fluoride	3.9 mcg

Sterols in Cucumber

Cholesterol	0.0 mg
Phytosterols	42.1 mg

Others

Water	287 g
Ash	1.1 g