Does Non-Dairy Yogurt Have a Similar Probiotic Benefit to Dairy Yogurt?
Yogurt has become a popular snack food as people discover the health benefits of the probiotics found in this “good for you” food.
Probiotics are being praised for their ability to improve digestive health. even it treat some diseases such as irritable bowel syndrome and traveler’s diarrhea.
Boosts Immune System
Probiotics even help to prime the immune system to fight off cold and flu viruses. Unfortunately, not everyone can enjoy the probiotic benefits of dairy yogurt because they’re lactose intolerant or allergic to milk.
Does non-dairy yogurt such as soy milk yogurt have the same probiotic benefits?
There’s good news for people who can’t eat dairy products. They can still get the health benefits of probiotics from non-dairy yogurt. Making yogurt involves adding bacteria to milk which causes a fermentation process to take place.
Bacteria feed on the natural sugars contained in the milk and produce lactic acid which causes the milk to curdle and thicken to the consistency of yogurt. Because of the lactic acid, yogurt has a slightly acidic taste.
Made From Any Type of Milk
Yogurt can be made from any type of milk – including soy milk. Organic soy milk yogurt is quite popular among vegans who don’t consume dairy products. Because non-dairy yogurt is made in the same way as dairy-based yogurt, it contains active yogurt cultures with probiotic benefits too.
The problem is some yogurts. Both dairy and non-dairy are pasteurized after they’re made which kills the active bacterial cultures. To compensate for this, organizations add probiotic bacteria back into the yogurt after pasteurization. This means that the number and type of probiotic bacteria can vary widely between brands.
Lower in Fat
Homemade soy yogurt and organic soy yogurt bought in stores have the advantage of being lower in fat than yogurt made with whole, dairy milk.
Whether you make your own or buy an organic soy yogurt with active cultures. You can still get probiotic benefits – even if you don’t eat dairy.
How to Make Probiotic Yogurt?
One of the best ways to get the probiotic benefits of non-dairy yogurt is to make your homemade soy yogurt in the comfort of your kitchen.
It’s easier if you have an inexpensive yogurt maker to keep the temperature steady. Although you can use an oven as long as you can maintain it at a temperature of around 100 degrees Fahrenheit for seven hours.
The advantage of making your homemade soy yogurt. You can ensure that it has active cultures. Since it won’t be pasteurized.