Nutrition Facts

Egg, whole, cooked, hard-boiled Nutrition Facts & Calories Information

1 Whole Egg, cooked, hard boiled contains 77.5 calories, 6.3 gm protein and 212 mg cholesterol. Below are the Egg, whole, cooked, hard-boiled nutrition facts.

Egg, whole, cooked, hard-boiled Nutrition Facts

Nutrition facts for 1 large (50 g) Egg, whole, cooked, hard-boiled are following

Calories 77.5
Carbohydrate 0.6 g
Protein 6.3 g
Total Fat 5.3 g
Cholesterol 212 mg
Water 37.3 g
Vitamin A 293 IU
Vitamin B12 0.6 mg
Vitamin E (Alpha Tocopherol) 0.5 mg
Vitamin K 0.1 mcg

Egg, whole, cooked, hard-boiled nutrition Information

1 large (50 g) Egg, whole, cooked, hard-boiled Nutrition Information

Calorie in Egg

Total Calorie	77.5 (324 kJ)
From Carbohydrate	2.2 (9.2 kJ)
From Fat	47.9 (201 kJ)
From Protein	27.4 (115 kJ)

Carbohydrates in Egg

Total Carbohydrate	0.6 g
Dietary Fiber	0.0 g
Sugars	0.6 g
Starch	0.0 g

Vitamins in Egg

Niacin	0.0 mg
Thiamin	0.0 mg
Riboflavin	0.3 mg
Folate	22.0 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.6 mcg
Pantothenic Acid	0.7 mg
Choline	113 mg
Vitamin K	0.1 mcg
Betaine	0.3 mg
Vitamin A	293 IU
Vitamin C	0.0 mg
Vitamin E	0.5 mg

Fats & Fatty Acids in Egg

Total Fat	5.3 g
Saturated Fat	1.6 g
Polyunsaturated Fat	0.7 g
Monounsaturated Fat	2.0 g
Total Omega-6 fatty acids	594 mg
Total Omega-3 fatty acids	39.0 mg

Minerals in Egg

Calcium	25.0 mg
Iron	0.6 mg
Magnesium	5.0 mg
Selenium	15.4 mcg
Potassium	63.0 mg
Sodium	62.0 mg
Zinc	0.5 mg
Copper	0.0 mg
Phosphorus	86.0 mg
Manganese	0.0 mg
Fluoride	2.4 mcg