Fennel seed Nutrition Facts & Calories Information

1 tablespoon of fennel seed contains 19.8 calories, 3 g carbohydrates, 0.9 g protein and 0.9 g fat. Below are the Fennel seed nutrition facts label and calorie information.

Fennel seed nutrition facts

Nutrition facts for 1 tbsp, whole (6g) Spices, fennel seed are following

• Calories 19.8
• Carbohydrate 3.0 g
• Protein 0.9 g
• Total Fat 0.9 g
• Cholesterol 0.0 mg
• Water 0.5 g
• Vitamin A 7.8 IU
• Vitamin C 1.2 mg
• Vitamin E (Alpha Tocopherol) —
• Vitamin K —

Spices, fennel seed nutrition Information

1 tbsp, whole (6g) Spices, fennel seed Nutrition Information

Calorie in Fennel seed

Total Calorie	19.8 (82.9 kJ)
From Carbohydrate	9.6 (40.2 kJ)
From Fat	7.2 (30.1 kJ)
From Protein	3.1 (13.0 kJ)

Carbohydrates in Fennel seed

Total Carbohydrate	3.0 g
Dietary Fiber	2.3 g
Sugars	—
Starch	—

Vitamins in Fennel seed

Niacin	0.3 mg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Folate	—
Vitamin B6	0.0 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	—
Choline	—
Vitamin K	—
Betaine	—
Vitamin A	7.8 IU
Vitamin C	1.2 mg
Vitamin E	—
Vitamin D	—

Fats & Fatty Acids in Fennel seed

Total Fat	0.9 g
Saturated Fat	0.0 g
Polyunsaturated Fat	0.1 g
Monounsaturated Fat	0.6 g
Total Omega-6 fatty acids	97.2 mg
Total Omega-3 fatty acids	—

Minerals in Fennel seed

Calcium	68.8 mg
Iron	1.1 mg
Magnesium	22.1 mg
Selenium	—
Potassium	97.4 mg
Sodium	5.1 mg
Zinc	0.2 mg
Copper	0.1 mg
Phosphorus	28.0 mg
Manganese	0.4 mg
Fluoride	—

Sterols in Fennel seed

Cholesterol	0.0 mg
Phytosterols	3.8 mg

Others

Water	0.5 g
Ash	0.5 g