Fenugreek seeds Nutrition Facts & Calories Information

One tablespoon Fenugreek seeds provides 35.5 calories, 2.5 g protein and 0.7 g fat. Below are the fenugreek seeds nutrition facts and calorie information.

fenugreek seeds Nutrition facts

Nutrition facts for 1 tbsp (11g) Spices, fenugreek seed are following

• Calories 35.5
• Carbohydrate 6.4 g
• Protein 2.5 g
• Total Fat 0.7 g
• Vitamin A 6.6 IU
• Cholesterol 0.0 mg
• Water 1.0 g
• Vitamin C 0.3 mg

Spices, Fenugreek seed nutrition Information

1 tbsp (11g) Spices, fenugreek seed Nutrition Information

Calorie in Fenugreek seeds

Total Calorie	35.5 (149 kJ)
From Carbohydrate	20.9 (87.5 kJ)
From Fat	5.9 (24.7 kJ)
From Protein	8.8 (36.8 kJ)

Carbohydrates in Fenugreek seeds

Total Carbohydrate	6.4 g
Dietary Fiber	2.7 g
Sugars	—
Starch	—

Vitamins in Fenugreek seeds

Niacin	0.2 mg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Folate	6.3 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	—
Choline	—
Vitamin K	—
Betaine	—
Vitamin A	6.6 IU
Vitamin C	0.3 mg
Vitamin E	—
Vitamin D	—

Fats & Fatty Acids in Fenugreek seeds

Total Fat	0.7 g
Saturated Fat	0.2 g
Polyunsaturated Fat	—
Monounsaturated Fat	—
Total Omega-6 fatty acids	—
Total Omega-3 fatty acids	—

Minerals in Fenugreek seeds

Calcium	19.4 mg
Iron	3.7 mg
Magnesium	21.0 mg
Selenium	0.7 mcg
Potassium	84.7 mg
Sodium	7.4 mg
Zinc	0.3 mg
Copper	0.1 mg
Phosphorus	32.6 mg
Manganese	0.1 mg
Fluoride	—

Sterols in Fenugreek seeds

Cholesterol	0.0 mg
Phytosterols	15.4 mg

Others

Water	1.0 g
Ash	0.4 g