Peas, green, cooked, boiled, drained, without salt Nutrition Facts
Green Peas cooked Nutrition Facts
Nutrition facts for 1 cup (160g) Peas, green, cooked are following
- Calories 134
- Carbohydrate 25.0 g
- Protein 8.6 g
- Total Fat 0.4 g
- Cholesterol 0.0 mg
- Water125 g
- Vitamin A 1282 IU
- Calcium 43.2 mg
- Vitamin C 22.7 mg
- Potassium 434 mg
- Vitamin K 41.4 mcg
Peas, green, cooked, boiled, drained, without salt nutrition Information
1 cup (160g) Peas, green, cooked Nutrition Information
Calorie in Peas, green, cooked
| Total Calorie |
134 (561 kJ) |
| From Carbohydrate |
102 (427 kJ) |
| From Fat |
2.9 (12.1 kJ) |
| From Protein |
29.8 (125 kJ) |
Carbohydrates in Peas, green, cooked
| Total Carbohydrate |
25.0 g |
| Dietary Fiber |
8.8 g |
| Sugars |
9.5 g |
| Starch |
— |
Vitamins in Peas, green, cooked
| Niacin |
3.2 mg |
| Thiamin |
0.4 mg |
| Riboflavin |
0.2 mg |
| Folate |
101 mcg |
| Vitamin B6 |
0.3 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.2 mg |
| Choline |
47.5 mg |
| Vitamin K |
41.4 mcg |
| Betaine |
0.3 mg |
| Vitamin A |
1282 IU |
| Vitamin C |
22.7 mg |
| Vitamin E |
0.2 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Peas, green, cooked
| Total Fat |
0.4 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.2 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
131 mg |
| Total Omega-3 fatty acids |
30.4 mg |
Minerals in Peas, green, cooked
| Calcium |
43.2 mg |
| Iron |
2.5 mg |
| Magnesium |
62.4 mg |
| Selenium |
3.0 mcg |
| Potassium |
434 mg |
| Sodium |
4.8 mg |
| Zinc |
1.9 mg |
| Copper |
0.3 mg |
| Phosphorus |
187 mg |
| Manganese |
0.8 mg |
| Fluoride |
— |
Sterols in Peas, green, cooked
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
Green peas Nutrition Facts and Calorie Information
