Green peas Nutrition Facts
Green peas Nutrition Facts and Calorie Information
Nutrition facts for 1 cup (145g) Peas, green, raw are following
- Calories 117
- Carbohydrate 21.0 g
- Protein 7.9 g
- Cholesterol 0.0 mg
- Water 114 g
- Vitamin A 1109 IU
- Potassium 354 mg
- Vitamin C 58 .0 mg
- Folate 94.3 mcg
- Vitamin K 36 .0 mcg
Peas, green, raw nutrition Information
1 large (2-3/4″ dia) (175g) Peach Nutrition Information
Calorie in Green peas
| Total Calorie |
117 (490 kJ) |
| From Carbohydrate |
85.3 (357 kJ) |
| From Fat |
4.9 (20.5 kJ) |
| From Protein |
27.3 (114 kJ) |
Carbohydrates in Green peas
| Total Carbohydrate |
21.0 g |
| Dietary Fiber |
7.4 g |
| Sugars |
— |
| Starch |
8.2 g |
Vitamins in Green peas
| Niacin |
3.0 mg |
| Thiamin |
0.4 mg |
| Riboflavin |
0.2 mg |
| Folate |
94.3 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.2 mg |
| Choline |
41.2 mg |
| Vitamin K |
36.0 mcg |
| Betaine |
0.3 mg |
| Vitamin A |
1109 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
58.0 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Green peas
| Total Fat |
0.6 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.3 g |
| Total Omega-6 fatty acids |
50.8 mg |
| Total Omega-3 fatty acids |
220 mg |
Minerals in Green peas
| Calcium |
36.2 mg |
| Iron |
2.1 mg |
| Magnesium |
47.9 mg |
| Selenium |
2.6 mcg |
| Potassium |
354 mg |
| Sodium |
7.3 mg |
| Zinc |
1.8 mg |
| Copper |
0.3 mg |
| Phosphorus |
157 mg |
| Manganese |
0.6 mg |
| Fluoride |
— |
Sterols in Green peas
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
Green Peas cooked Nutrition Facts and Calorie Information
