Can you improve your memory with food? Here are some home remedies to help boost memory.
Natural Ways to Improve Your Memory
1.Omega-3 Fatty Acids
Eats foods containing Omega-3 Fatty Acids. These foods contain DHA and EPA, docosahexaenoic acid, and eicosapentaenoic acid. It is important for the development of eyes and brain.
Almonds are said to boost memory and stimulate the mind. A handful of almonds should be eaten every day. Another memory improving almond remedy is make a paste of almonds. You can take a bit of butter and sugar. This is said to help boost the memory and help calm the body.
Walnuts are ultimate brain food due to their resemblance to the human brain. Make sure to consume a handful of walnuts daily.
Cinnamon is useful for stimulate the memory. Sprinkle some cinnamon over your fruits or add some cinnamon to your tea.
Rosemary has long been used to boost memory. It is commonly referred to as the “herb of remembrance.” Rosemary is used to stimulate the mind and alleviate any fatigue. Make a rosemary tea and add to it some lemon juice.
6.Phosphorus rich foods
Many people rely on the consumption of phosphorus-rich foods to help stimulate memory. Phosphorus rich foods include apples, oranges, figs, dates, grapes, almonds, and walnuts.
7.Honey and black pepper
Take a 1 teaspoon of honey. You also take 1/8th teaspoon of ground black pepper. Mix all ingredients properly. Consume this remedy every day to help increase memory.
Sage herb is help to stimulate the mind and concentrate. Make a sage tea and sweeten with honey.
9.Tulsi leaves, holy basil
Tulsi leaves, holy basil, are used in India as a memory enhancer. Make a tea using the tulsi leaves and enjoy every day. You should consume cold tea.
Prepare Brahmi tea by soaking Brahmi in boiling water. You should consume this tea cold and on an empty stomach.
Ayurvedic herbs can help stimulate memory. For more information on Ayurvedic herbs like Shankhpushpi, Mandookparni, Brahmi, and Ashwagandha, consult a sound Ayurvedic consultant.
Cumin seeds are very effective in stimulating memory. Grind half a teaspoon of cumin seeds and mix with honey. Consume every day.
12.Yoga, and meditation
Pranayama, yoga, and meditation are effective methods of improving memory.