Can a diet excessively high in protein help you lose weight, burn fat, and gain muscle? Despite the controversy in the United States over such low-carb, high-protein diets (e.g. the Atkins Diet), it may be true!
“High-protein Diets like Atkins Are Better for Weight Loss Than the South Beach Diet, Study Says”
A recent European health study on diets and weight loss found that a “high-protein diet may be better for keeping weight off once it’s been lost” (source). The diet researchers compared diets by looking at both their glycemic index (which measures blood sugar) and protein content.
A high-protein diet was a weight loss plan that included large amounts of protein-rich food items, such as meat, eggs, and beans.
What This Diet Study Means For You:
The health results were publicized in Switzerland. The analyzer state that the “findings seem to indicate that the high-protein Atkins or Zone diets are better for weight loss than newer, trendier options such as the GI or South Beach diets” (source). Not only can a high-protein weight loss plan help you slim down, but it can also help you add healthy weight and muscle
How to Incorporate a High-Protein Diet Into Your Personal Weight Loss Plan:
Not all people want to be excessively thin or skinny. Those persons who are too skinny or too thin are doing everything they can do just to gain weight and build up muscles. Some would go to the gym to exhaust themselves every day but after several months still cannot seem to gain weight or muscles.
Being skinny doesn’t mean you have the figure that people would envy sometimes it would be the opposite. Like fat people, the skinny ones would envy those who have the body that can turn back a guy’s head 90 degrees.
Do these people have secrets that they don’t want to share?
Do they have magic tricks to maintain a body figure to envy?
Some of these people are just plain blessed that their metabolism is fast and some are very conscious about how they look so they are doing whatever it takes to look good. If you are not blessed, for sure you want to know what it takes to have the body you desire.
The secret is simple, that’s if you will consider it a secret. All you need to have to do is a high protein diet. Having a high protein diet would help you have that figure you ever wanted.
Health Benefits of a High-protein Diet
The health benefits of a high-protein diet are clear:
- Your body needs a lot of protein because protein is the building block for muscles.
- A high protein diet is important to increase muscle, to get big if you are too skinny or gain weight.
- Protein rebuilds broken down muscles from exercise. This is especially critical after you do heavy work out in the gym.
Now you know how a high protein diet would help?
How much protein you need to consume?
Anything from 2 grams to 5 grams of protein per pound of your body weight is sate. It would be better if you would stick to 1 gram per pound of your body weight. So if you are a big guy and weighed like 225 pounds you need to consume 22g grams of protein.
If you are a very active person you may consume up to the safe limit of 2-5 grams of protein. If you wanted to lose weight not gain then you may do the same eat 1 gram of protein per pound of your body weight.
When to eat high protein foods?
This would be early in the morning (breakfast) at night (dinner) before you go to sleep and most especially before you go to the gym for a heavy work out.
Whether you want to gain weight or lose weight just have a high protein diet instead of high-fat diet.