Jerusalem-artichokes Nutrition Facts
Jerusalem-artichokes Nutrition Facts
Nutrition facts for 1 cup slices (150g) Jerusalem-artichokes are following
- Calories 109
- Carbohydrate 26.2 g
- Protein 3.0 g
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 117 g
- Vitamin A 30.0 IU
- Folate 19.5 mcg
- Choline 45.0 mg
Jerusalem-artichokes, raw nutrition Information
1 cup slices (150g) Jerusalem-artichokes Nutrition Information
Calorie in Jerusalem-artichokes
| Total Calorie |
109 (456 kJ) |
| From Carbohydrate |
101 (423 kJ) |
| From Fat |
0.1 (0.4 kJ) |
| From Protein |
8.3 (34.8 kJ) |
Carbohydrates in Jerusalem-artichokes
| Total Carbohydrate |
26.2 g |
| Dietary Fiber |
2.4g |
| Sugars |
14.4 g |
| Starch |
— |
Vitamins in Jerusalem-artichokes
| Niacin |
2.0 mg |
| Thiamin |
0.3 mg |
| Riboflavin |
0.1 mg |
| Folate |
19.5 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.6 mg |
| Choline |
45.0 mg |
| Vitamin K |
0.2 mcg |
| Betaine |
— |
| Vitamin A |
30.0 IU |
| Vitamin C |
6.0 mg |
| Vitamin E |
0.3 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Jerusalem-artichokes
| Total Fat |
0.0 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
1.5 mg |
| Total Omega-3 fatty acids |
0.0 mg |
Minerals in Jerusalem-artichokes
| Calcium |
21.0 mg |
| Iron |
5.1 mg |
| Magnesium |
25.5 mg |
| Selenium |
1.1 mcg |
| Potassium |
643 mg |
| Sodium |
6.0 mg |
| Zinc |
0.2 mg |
| Copper |
0.2 mg |
| Phosphorus |
117 mg |
| Manganese |
0.1 mg |
| Fluoride |
— |
Sterols in Jerusalem-artichokes
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
