Kiwi Nutrition Facts & Calories Information

A one cup chopped Kiwi provides 108 calories, 2.0 g protein and 71.3 mcg Vitamin K. Below are the Kiwi nutrition facts labels and calorie information.

Kiwi nutrition facts

Nutrition facts for 1 cup (177g) Kiwi fruit, (chinese gooseberries), fresh, raw following

• Calories 108
• Carbohydrate 25.9 g
• Protein 2.0 g
• Total Fat 0.9 g
• Cholesterol 0.0 mg
• Water 147 g
• Vitamin A 154 IU
• Vitamin C 164 mg
• Vitamin E (Alpha Tocopherol) 2.6 mg
• Vitamin K 71.3 mcg

Kiwi, raw nutrition Information

1 cup (177g) Kiwi fruit, (chinese gooseberries), fresh, raw Nutrition Information

Calorie in Kiwi

Total Calorie	108 (452 kJ)
From Carbohydrate	93.5 (391 kJ)
From Fat	7.7 (32.2 kJ)
From Protein	6.8 (28.5 kJ)

Carbohydrates in Kiwi

Total Carbohydrate	25.9 g
Dietary Fiber	5.3 g
Sugars	15.9 g
Starch	0.0 g

Vitamins in Kiwi

Niacin	0.6 mg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Folate	44.2 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.3 mg
Choline	13.8 mg
Vitamin K	71.3 mcg
Betaine	0.9 mg
Vitamin A	154 IU
Vitamin C	164 mg
Vitamin E	2.6 mg
Vitamin D	—

Fats & Fatty Acids in Kiwi

Total Fat	0.9 g
Saturated Fat	0.1 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	0.1 g
Total Omega-6 fatty acids	435 mg
Total Omega-3 fatty acids	74.3 mg

Minerals in Kiwi

Calcium	60.2 mg
Iron	0.5 mg
Magnesium	30.1 mg
Selenium	0.4 mcg
Potassium	552 mg
Sodium	5.3 mg
Zinc	0.2 mg
Copper	0.2 mg
Phosphorus	60.2 mg
Manganese	0.2 mg
Fluoride	—

Sterols in Kiwi

Cholesterol	0.0 mg
Phytosterols	—

Others

Water	147 g
Ash	1.1 g