Leeks Nutrition Facts
Nutrition facts for 1 cup (89g) Leeks are following
- Calories 54.3
- Carbohydrate 12.6 g
- Protein 1.3 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 73.9g
- Vitamin A 1484 IU
- Vitamin C 10.7 mg
- Calcium 52.5 mg
- Vitamin K 41.8 mcg
Leeks Nutrition Facts
Leeks, raw nutrition Information
1 cup (89g) Leeks Nutrition Information
Calorie in Peach
| Total Calorie |
54.3 (227 kJ) |
| From Carbohydrate |
48.3 (202 kJ) |
| From Fat |
2.2 (9.2 kJ) |
| From Protein |
3.7 (15.5 kJ) |
Carbohydrates in Peach
| Total Carbohydrate |
12.6 g |
| Dietary Fiber |
1.6 g |
| Sugars |
3.5 g |
| Starch |
— |
Vitamins in Leeks
| Niacin |
0.4 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.0 mg |
| Folate |
57.0 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.1 mg |
| Choline |
8.5 mg |
| Vitamin K |
41.8 mcg |
| Betaine |
— |
| Vitamin A |
1484 IU |
| Vitamin C |
10.7 mg |
| Vitamin E |
0.8 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Leeks
| Total Fat |
0.3 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
59.6 mg |
| Total Omega-3 fatty acids |
88.1 mg |
Minerals in Leeks
| Calcium |
52.5 mg |
| Iron |
1.9 mg |
| Magnesium |
24.9mg |
| Selenium |
0.9 mcg |
| Potassium |
160 mg |
| Sodium |
17.8 mg |
| Zinc |
0.1 mg |
| Copper |
0.1 mg |
| Phosphorus |
31.2mg |
| Manganese |
0.4 mg |
| Fluoride |
— |
Sterols in Leeks
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
Peach Nutrition Facts & Calories Information
