Lettuce, iceberg (includes crisphead types), raw Nutrition Facts & Calories Information

By
Expert Bulletin

1 cup shredded Lettuce, iceberg (includes crisphead types), raw contains 10.1 calories and 2.3 g carbohydrate. Below are the Lettuce, iceberg (includes crisphead types), raw nutrition facts.

Lettuce is the one of the best addition to keto diet menu.

lettuce iceberg nutrition facts and calorie

Lettuce, iceberg (includes crisphead types), raw Nutrition Facts

Nutrition facts for 1 cup shredded (72 g) Lettuce, iceberg (includes crisphead types), raw are following

  • Calories 10.1
  • Carbohydrate 2.3 g
  • Protein 0.6 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 68.9 g
  • Vitamin A 361 IU
  • Vitamin C 2.0 mg
  • Potassium 102 mg
  • Vitamin K 17.4 mcg

Lettuce, iceberg (includes crisphead types), raw nutrition Information

1 cup shredded (72 g) Lettuce, iceberg (includes crisphead types), raw Nutrition Information

Calorie in Lettuce, iceberg

Total Calorie 10.1 (42.3 kJ)
From Carbohydrate 7.7 (32.2 kJ)
From Fat 0.8 (3.3 kJ)
From Protein 1.6 (6.7 kJ)

Carbohydrates in Lettuce, iceberg

Total Carbohydrate 2.3 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Starch 0.0 g

Vitamins in Lettuce, iceberg

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 20.9 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 4.8 mg
Vitamin K 17.4 mcg
Betaine 0.1 mg
Vitamin A 361 IU
Vitamin C 2.0 mg
Vitamin E 0.1 mg

Fats & Fatty Acids in Lettuce, iceberg

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 15.1 mg
Total Omega-3 fatty acids 37.4 mg

Minerals in Lettuce, iceberg

Calcium 13.0 mg
Iron 0.3 mg
Magnesium 5.0 mg
Selenium 0.1 mcg
Potassium 102 mg
Sodium 7.2 mg
Zinc 0.1 mg
Copper 0.0 mg
Phosphorus 14.4 mg
Manganese 0.1 mg

Sterols in Lettuce, iceberg

Cholesterol 0.0 mg
Phytosterols 7.2 mg

Others

Water 68.9 g
Ash 0.3 g

 

 

Related Posts: