Nuts, macadamia nuts, dry roasted, without salt added Nutrition Facts
Nutrition facts for 1 cup, whole or halves (132g) Nuts, macadamia nuts, dry roasted, without salt added are following
- Calories 948
- Carbohydrate 17.7 g
- Protein 10.3 g
- Total Fat 100 g
- Cholesterol 0.0 mg
- Water 2.1 g
- Selenium 15.4 mcg
- Omega-3 fatty acids 259 mg
- Iron 3.5 mg
- Calcium 92.4 mg
Macadamia Nuts Nutrition Information
1 cup, whole or halves (132g) Nuts, macadamia nuts, dry roasted, without salt added Nutrition Information
Calorie in Macadamia Nuts
| Total Calorie |
948 (3969 kJ) |
| From Carbohydrate |
71.3 (299 kJ) |
| From Fat |
841 (35.21 kJ) |
| From Protein |
35.7 (149 kJ) |
Carbohydrates in Macadamia Nuts
| Total Carbohydrate |
17.7 g |
| Dietary Fiber |
10.6 g |
| Sugars |
5.5 g |
| Starch |
1.4 g |
Vitamins in Macadamia Nuts
| Niacin |
3.0 mg |
| Thiamin |
0.9 mg |
| Riboflavin |
0.1 mg |
| Folate |
13.2 mcg |
| Vitamin B6 |
0.5 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.8 mg |
| Choline |
58.9 mg |
| Vitamin K |
0.0 mcg |
| Betaine |
0.4 mg |
| Vitamin A |
0.0 IU |
| Vitamin C |
0.9 mg |
| Vitamin E |
0.8 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Macadamia Nuts
| Total Fat |
100 g |
| Saturated Fat |
15.8 g |
| Polyunsaturated Fat |
2.0 g |
| Monounsaturated Fat |
78.2 g |
| Total Omega-6 fatty acids |
1720 mg |
| Total Omega-3 fatty acids |
259 mg |
Minerals in Macadamia Nuts
| Calcium |
92.4 mg |
| Iron |
3.5 mg |
| Magnesium |
156 mg |
| Selenium |
15.4 mcg |
| Potassium |
479 mg |
| Sodium |
5.3 mg |
| Zinc |
1.7 mg |
| Copper |
0.8 mg |
| Phosphorus |
261 mg |
| Manganese |
4.0 mg |
| Fluoride |
— |
Sterols in Macadamia Nuts
| Cholesterol |
0.0 mg |
| Phytosterols |
150 mg |
Others
