Mace spice Nutrition Facts & Calories Information

one tablespoon of Mace spice provides 25 calories, 2.7 g carbohydrates, 0.4 g protein and 1.7 g fat. Below are the Mace spice nutrition facts label and calorie information.

Mace spice nutrition facts

Nutrition facts for 1 tbsp (5g) Spices, mace, ground are following

• Calories 24.9
• Carbohydrate 2.7 g
• Protein 0.4 g
• Total Fat 1.7 g
• Cholesterol 0.0 mg
• Water 0.4 g
• Vitamin A 42.0 IU
• Vitamin C 1.1 mg

Spices, mace, ground nutrition Information

1 tbsp (5g) Spices, mace, ground Nutrition Information

Calorie in Mace spice

Total Calorie	24.9 (104 kJ)
From Carbohydrate	9.5 (39.8 kJ)
From Fat	14.2 (59.5 kJ)
From Protein	1.2 (5.0 kJ)

Carbohydrates in Mace spice

Total Carbohydrate	2.7 g
Dietary Fiber	1.1 g
Sugars	—
Starch	—

Vitamins in Mace spice

Niacin	0.1 mg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Folate	4.0 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	—
Choline	—
Vitamin K	—
Betaine	—
Vitamin A	42.0 IU
Vitamin C	1.1 mg
Vitamin E	—
Vitamin D	—

Fats & Fatty Acids in Mace spice

Total Fat	1.7 g
Saturated Fat	0.5 g
Polyunsaturated Fat	0.2 g
Monounsaturated Fat	0.6 g
Total Omega-6 fatty acids	226 mg
Total Omega-3 fatty acids	4.2 mg

Minerals in Mace spice

Calcium	13.2 mg
Iron	0.7 mg
Magnesium	8.6 mg
Selenium	0.1 mcg
Potassium	24.3 mg
Sodium	4.2 mg
Zinc	0.1 mg
Copper	0.1 mg
Phosphorus	5.8 mg
Manganese	0.1 mg
Fluoride	—

Sterols in Mace spice

Cholesterol	0.0 mg
Phytosterols	3.8 mg

Others

Water	0.4 g
Ash	0.1 g