One cup shredded Mozzarella cheese provides 336 calories, 757 IU Vitamin A, 566 mg calcium, and 24.8 g protein. Here are Mozzarella cheese nutrition facts label and calorie information.

Mozzarella Cheese Nutrition Facts
Nutrition facts for 1 cup, shredded (112g) Cheese, mozzarella, whole milk are following
- Calories 336
- Carbohydrate 2.5 g
- Protein 24.8 g
- Total Fat 25.0 g
- Cholesterol 88.5 mg
- Water 56.0 g
- Vitamin A 757 IU
- Vitamin K 2.6 mcg
Cheese, mozzarella, whole milk Nutrition Information
1 cup, shredded (112g) Cheese, mozzarella, whole milk Nutrition Information
Calorie in Mozzarella cheese
Total Calorie |
336 (1407 kJ) |
From Carbohydrate |
10.0 (41.9 kJ) |
From Fat |
220 (921 kJ) |
From Protein |
106 (444 kJ) |
Carbohydrates in Mozzarella cheese
Total Carbohydrate |
2.5 g |
Dietary Fiber |
0.0 g |
Sugars |
1.2 g |
Starch |
— |
Vitamins in Mozzarella cheese
Niacin |
0.1 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.3 mg |
Folate |
7.8 mcg |
Vitamin B6 |
0.0 mg |
Vitamin B12 |
2.6 mcg |
Pantothenic Acid |
0.2 mg |
Choline |
17.2 mg |
Vitamin K |
2.6 mcg |
Betaine |
— |
Vitamin A |
757 IU |
Vitamin C |
0.0 mg |
Vitamin E |
0.2 mg |
Vitamin D |
— |
Fats & Fatty Acids in Mozzarella cheese
Total Fat |
25.0 g |
Saturated Fat |
14.7 g |
Polyunsaturated Fat |
0.9 g |
Monounsaturated Fat |
7.4 g |
Total Omega-6 fatty acids |
440 mg |
Total Omega-3 fatty acids |
417 mg |
Minerals in Mozzarella cheese
Calcium |
566 mg |
Iron |
0.5 mg |
Magnesium |
22.4 mg |
Selenium |
19.0 mcg |
Potassium |
22.4 mg |
Sodium |
702 mg |
Zinc |
3.3 mg |
Copper |
0.0 mg |
Phosphorus |
396 mg |
Manganese |
0.0 mg |
Fluoride |
— |
Sterols in Mozzarella cheese
Cholesterol |
88.5 mg |
Phytosterols |
— |
Others