Mustard greens, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1 cup, chopped (140g) Mustard greens, cooked, boiled, drained, without salt are following
- Calories 21.0
- Carbohydrate 2.9 g
- Protein 3.2 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 132 g
- Vitamin A 8853 IU
- Vitamin C 35.4 mg
- Calcium 104 mg
- Vitamin K 419 mcg
Mustard greens cooked Nutrition Facts
Mustard greens, cooked, boiled, drained, without salt nutrition Information
1 cup, chopped (140g) Mustard greens, cooked, boiled, drained, without salt Nutrition Information
Calorie in Mustard greens
| Total Calorie |
21.0 (87.9 kJ) |
| From Carbohydrate |
10.5 (44.0 kJ) |
| From Fat |
2.8 (11.7 kJ) |
| From Protein |
7.7 (32,2 kJ) |
Carbohydrates in Mustard greens
| Total Carbohydrate |
2.9 g |
| Dietary Fiber |
2.8 g |
| Sugars |
0.1 g |
| Starch |
0.0 g |
Vitamins in Mustard greens
| Niacin |
0.6 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.1 mg |
| Folate |
102 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.2 mg |
| Choline |
0.4 mg |
| Vitamin K |
419 mcg |
| Betaine |
0.3 mg |
| Vitamin A |
8853 IU |
| Vitamin C |
35.4 mg |
| Vitamin E |
1.7 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Mustard greens
| Total Fat |
0.3 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.2 g |
| Total Omega-6 fatty acids |
33.6 mg |
| Total Omega-3 fatty acids |
30.8 mg |
Minerals in Mustard greens
| Calcium |
104 mg |
| Iron |
1.0 mg |
| Magnesium |
21.0 mg |
| Selenium |
0.8 mcg |
| Potassium |
283 mg |
| Sodium |
22.4 mg |
| Zinc |
0.2 mg |
| Copper |
0.1 mg |
| Phosphorus |
57.4 mg |
| Manganese |
0.4 mg |
| Fluoride |
— |
Sterols in Mustard greens
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
Cooked Greens Beet Nutrition Facts and Calories Information
