Okra Nutrition Facts
Nutrition facts for 1 cup (100 g) Okra, raw are following
- Calories 31.0
- Carbohydrate 7.0 g
- Protein 2.0 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 90.2 g
- Vitamin A 375 IU
- Vitamin C 21.1 mg
- Calcium 81.0 mg
- Vitamin K 53.0 mcg
Okra, raw nutrition Information
1 cup (100 g) Okra, raw Nutrition Information
Calorie in Okra
| Total Calorie |
31.0 (130 kJ) |
| From Carbohydrate |
25.3 (106 kJ) |
| From Fat |
0.8 (3.3 kJ) |
| From Protein |
4.9 (20.5 kJ) |
Carbohydrates in Okra
| Total Carbohydrate |
7.0 g |
| Dietary Fiber |
3.2 g |
| Sugars |
0.3 g |
| Starch |
1.2 g |
Vitamins in Okra
| Niacin |
1.0 mg |
| Thiamin |
0.2 mg |
| Riboflavin |
0.1 mg |
| Folate |
88.0 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.2 mg |
| Choline |
12.3 mg |
| Vitamin K |
53.0 mcg |
| Betaine |
— |
| Vitamin A |
375 IU |
| Vitamin C |
21.1 mg |
| Vitamin E |
0.4 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Okra
| Total Fat |
0.1 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
26.0 mg |
| Total Omega-3 fatty acids |
1.0 mg |
Minerals in Okra
| Calcium |
81.0 mg |
| Iron |
0.8 mg |
| Magnesium |
57.0 mg |
| Selenium |
0.7 mcg |
| Potassium |
303 mg |
| Sodium |
8.0 mg |
| Zinc |
0.6 mg |
| Copper |
0.1 mg |
| Phosphorus |
63.0 mg |
| Manganese |
1.0 mg |
| Fluoride |
— |
Sterols in Okra
| Cholesterol |
0.0 mg |
| Phytosterols |
24.0 mg |
Others
