Onions, spring or scallions Nutrition Facts
Nutrition facts for 1 cup, chopped (100 g) Onions, spring or scallions are following
- Calories 32.0
- Carbohydrate 7.3 g
- Protein 1.8 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 0.0 g
- Vitamin A 997 IU
- Vitamin C 18.8 mg
- Folate 64.0 mcg
- Vitamin K 207mcg
Onions, spring or scallions raw nutrition Information
1 cup, chopped (100 g) Onions, spring or scallions Nutrition Information
Calorie in Onions
| Total Calorie |
32.0(134 kJ) |
| From Carbohydrate |
25.9(108 kJ) |
| From Fat |
1.6(6.7 kJ) |
| From Protein |
4.5(18.8 kJ) |
Carbohydrates in Onions
| Total Carbohydrate |
7.3 g |
| Dietary Fiber |
2.6 g |
| Sugars |
2.3 g |
| Starch |
— |
Vitamins in Onions
| Niacin |
0.5 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.1 mg |
| Folate |
64.0 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.1 mg |
| Choline |
5.7 mg |
| Vitamin K |
207 mcg |
| Betaine |
— |
| Vitamin A |
997 IU |
| Vitamin C |
18.8 mg |
| Vitamin E |
0.5 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Onions
| Total Fat |
0.2 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
70.0 mg |
| Total Omega-3 fatty acids |
4.0 mg |
Minerals in Onions
| Calcium |
72.0 mg |
| Iron |
1.5 mg |
| Magnesium |
20.0 mg |
| Selenium |
0.6 mcg |
| Potassium |
276 mg |
| Sodium |
16.0 mg |
| Zinc |
0.4 mg |
| Copper |
0.1 mg |
| Phosphorus |
37.0 mg |
| Manganese |
0.2 mg |
| Fluoride |
— |
Sterols in Onions
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
Onion Nutrition Facts & Calories Information
