Oranges are an excellent source of Vitamin C. They also contain sufficient amount of Vitamin A, Folate and Potassium. Below are the Oranges nutrition facts and calorie information.
Orange Nutrition Facts
Nutrition facts for 1 Orange (2-5/8″ dia) (131g)
are following
- Calories 61.6
- Carbohydrate 15.4 g
- Protein 1.2 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 114 g
- Vitamin A 295 IU
- Vitamin C 69.7 mg
- Potassium 237 mg
- Folate 39.3 mcg
Oranges, raw, all commercial varieties nutrition Information
1 Orange (2-5/8″ dia) (131g)
Nutrition Information
Calorie in Orange
| Total Calorie |
61.6 (258 kJ) |
| From Carbohydrate |
56.1 (235 kJ) |
| From Fat |
1.3 (5.4 kJ) |
| From Protein |
4.1 (17.2 kJ) |
Carbohydrates in Orange
| Total Carbohydrate |
15.4 g |
| Dietary Fiber |
3.1 g |
| Sugars |
12.2 g |
| Starch |
0.0 g |
Vitamins in Orange
| Niacin |
0.4 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.1 mg |
| Folate |
39.3 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.3 mg |
| Choline |
11.0 mg |
| Vitamin K |
0.0 mcg |
| Betaine |
— |
| Vitamin A |
295 IU |
| Vitamin C |
69.7 mg |
| Vitamin E |
0.2 mg |
|
|
Fats & Fatty Acids in Orange
| Total Fat |
0.2 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
23.6 mg |
| Total Omega-3 fatty acids |
9.2 mg |
Minerals in Orange
| Calcium |
52.4 mg |
| Iron |
0.1 mg |
| Magnesium |
13.1 mg |
| Selenium |
0.7 mcg |
| Potassium |
237 mg |
| Sodium |
0.0 mg |
| Zinc |
0.1 mg |
| Copper |
0.1 mg |
| Phosphorus |
18.3 mg |
| Manganese |
0.0 mg |
Sterols in Orange
Others
