Oregano Nutrition Facts & Calories Information

1 tablespoon of Oregano contains 3 calories, 0.6 g carbohydrates, 0.1 g protein and 0.1 g fat. Below are the Oregano nutrition facts and calorie information.

Oregano Nutrition Facts

Nutrition facts for 1 tsp, leaves (1g) Spices, oregano, dried
are following

• Calories 3.1
• Carbohydrate 0.6 g
• Protein 0.1 g
• Total Fat 0.1 g
• Cholesterol 0.0 mg
• Water 0.1 g
• Vitamin A 69.0 IU
• Vitamin C 0.5 mg
• Vitamin E (Alpha Tocopherol) 0.2 mg
• Vitamin K 6.2 mcg

Spices, oregano, dried nutrition Information

1 tsp, leaves (1g) Spices, oregano, dried Nutrition Information

Calorie in Oregano

Total Calorie	3.1 (13.0 kJ)
From Carbohydrate	1.9 (8.0 kJ)
From Fat	0.9 (3.8 kJ)
From Protein	0.3 (1.3 kJ)

Carbohydrates in Oregano

Total Carbohydrate	0.6 g
Dietary Fiber	0.4 g
Sugars	0.0 g
Starch	—

Vitamins in Oregano

Niacin	0.1 mg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Folate	2.7 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	—
Choline	0.3 mg
Vitamin K	6.2 mcg
Betaine	0.1 mg
Vitamin A	69.0 IU
Vitamin C	0.5 mg
Vitamin E	0.2 mg
Vitamin D	—

Fats & Fatty Acids in Oregano

Total Fat	0.1 g
Saturated Fat	0.0 g
Polyunsaturated Fat	0.1 g
Monounsaturated Fat	0.0 g
Total Omega-6 fatty acids	10.5 mg
Total Omega-3 fatty acids	41.8 mg

Minerals in Oregano

Calcium	15.8 mg
Iron	0.4 mg
Magnesium	2.7 mg
Selenium	0.1 mcg
Potassium	16.7 mg
Sodium	0.1 mg
Zinc	0.0 mg
Copper	0.0 mg
Phosphorus	2.0 mg
Manganese	0.0 mg
Fluoride	—

Sterols in Oregano

Cholesterol	0.0 mg
Phytosterols	2.0 mg

Others

Water	0.1 g
Ash	0.1 g