Papaya Nutrition Facts
Nutrition facts for 1 cup, cubes (140 g) Papaya are following
- Calories 54.6
- Carbohydrate 13.7 g
- Protein 0.9 g
- Potassium 360 mg
- Cholesterol 0.0 mg
- Water 124 g
- Vitamin A 1531 IU
- Vitamin C 86.5 mg
- Folate 53.2 mcg
- Calcium 33.6 mg
Papaya, raw nutrition Information
1 cup, cubes (140 g) Papayas Nutrition Information
Calorie in Papaya
| Total Calorie |
54.6(229 kJ) |
| From Carbohydrate |
50.1(210 kJ) |
| From Fat |
1.6(6.7 kJ) |
| From Protein |
2.9(12.1 kJ) |
Carbohydrates in Papaya
| Total Carbohydrate |
13.7 g |
| Dietary Fiber |
2.5 g |
| Sugars |
8.3 g |
| Starch |
— |
Vitamins in Papaya
| Niacin |
0.5 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
53.2 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.3 mg |
| Choline |
8.5 mg |
| Vitamin K |
3.6 mcg |
| Betaine |
— |
| Vitamin A |
1531 IU |
| Vitamin C |
86.5 mg |
| Vitamin E |
1.0 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Papaya
| Total Fat |
0.2 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
8.4 mg |
| Total Omega-3 fatty acids |
35.0 mg |
Minerals in Papaya
| Calcium |
33.6 mg |
| Iron |
0.1 mg |
| Magnesium |
14.0 mg |
| Selenium |
0.8 mcg |
| Potassium |
360 mg |
| Sodium |
4.2 mg |
| Zinc |
0.1 mg |
| Copper |
0.0 mg |
| Phosphorus |
7.0 mg |
| Manganese |
0.0 mg |
| Fluoride |
— |
Sterols in Papaya
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
