Parsnips, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1/2 cup slices (78g) Parsnips, cooked, boiled, drained, without salt are following
- Calories 55.4
- Carbohydrate 13.3 g
- Protein 1.0 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 62.6 g
- Potassium 286 mg
- Vitamin C 10.1 mg
- Folate 45.2 mcg
- Vitamin K 0.8 mcg
Parsnips cooked salt Nutrition Facts
Parsnips, cooked, boiled, drained, without salt nutrition Information
1/2 cup slices (78g) Parsnips, cooked, boiled, drained, without salt Nutrition Information
Calorie in Parsnips
| Total Calorie |
55.4 (232 kJ) |
| From Carbohydrate |
50.6 (212 kJ) |
| From Fat |
2.0 (8.4 kJ) |
| From Protein |
2.9 (12.1 kJ) |
Carbohydrates in Parsnips
| Total Carbohydrate |
13.3 g |
| Dietary Fiber |
2.8 g |
| Sugars |
3.7 g |
| Starch |
— |
Vitamins in Parsnips
| Niacin |
0.6 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.0 mg |
| Folate |
45.2 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.5 mg |
| Choline |
21.1 mg |
| Vitamin K |
0.8 mcg |
| Betaine |
— |
| Vitamin A |
0.0 IU |
| Vitamin C |
10.1 mg |
| Vitamin E |
0.8 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Parsnips
| Total Fat |
0.2 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
32.0 mg |
| Total Omega-3 fatty acids |
2.3 mg |
Minerals in Parsnips
| Calcium |
28.9 mg |
| Iron |
0.5 mg |
| Magnesium |
22.6 mg |
| Selenium |
1.3 mcg |
| Potassium |
286 mg |
| Sodium |
7.8 mg |
| Zinc |
0.2 mg |
| Copper |
0.1 mg |
| Phosphorus |
53.8mg |
| Manganese |
0.2 mg |
| Fluoride |
— |
Sterols in Parsnips
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
