Nutrition Facts

Peach Nutrition Facts & Calories Information

A 1 large (175 g) Peach contains 68 calories, 1.6 g protein, o.4 g fats and 570 IU Vitamin A. Below are the Peach nutrition facts labels and calorie information.

Peach Nutrition Facts

Nutrition facts for 1 large (2-3/4″ dia) (175g) Peach are following

Calories 68.3
Carbohydrate 17.3 g
Protein 1.6 g
Total Fat 0.4 g
Cholesterol 0.0 mg
Water 155 g
Vitamin A 570 IU
Vitamin C 11.6 mg
Vitamin E (Alpha Tocopherol) 1.3 mg
Vitamin K 4.6 mcg

Peach, raw nutrition Information

1 large (2-3/4″ dia) (175g) Peach Nutrition Information

Calorie in Peach

Total Calorie	68.3 (286 kJ)
From Carbohydrate	59.2 (248 kJ)
From Fat	3.7 15.5 kJ)
From Protein	5.4 (22.6 kJ)

Carbohydrates in Peach

Total Carbohydrate	17.3 g
Dietary Fiber	2.6 g
Sugars	14.7 g
Starch	0.0 g

Vitamins in Peach

Niacin	1.4 mg
Thiamin	0.0 mg
Riboflavin	0.1 mg
Folate	7.0 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.3 mg
Choline	10.7 mg
Vitamin K	4.6 mcg
Betaine	0.5 mg
Vitamin A	570 IU
Vitamin C	11.6 mg
Vitamin E	1.3 mg
Vitamin D	—

Fats & Fatty Acids in Peach

Total Fat	0.4 g
Saturated Fat	0.0 g
Polyunsaturated Fat	0.2 g
Monounsaturated Fat	0.1 g
Total Omega-6 fatty acids	147 mg
Total Omega-3 fatty acids	3.5 mg

Minerals in Peach

Calcium	10.5 mg
Iron	0.4 mg
Magnesium	15.7 mg
Selenium	0.2 mcg
Potassium	333 mg
Sodium	0.0 mg
Zinc	0.3 mg
Copper	0.1 mg
Phosphorus	35.0 mg
Manganese	0.1 mg
Fluoride	7.0 mcg