Below are the Peanut butter, smooth style, with salt nutrition facts and calorie information.
Peanut Butter, smooth style, with salt Nutrition Facts
Nutrition facts for 1 cup Peanut Butter (258 g) are following
- Calories 1517
- Carbohydrate 51.6 g
- Protein 64.7 g
- Total Fat 130 g
- Cholesterol 0.0 mg
- Water 4.7 g
- Folate 191 mcg
- Potassium 1674 mg
- Vitamin E (Alpha Tocopherol) 23.2 mg
- Magnesium 397 mg
- Phosphorus 924 mg
Peanut Butter, smooth style, with salt, nutrition Information
1 cup (258 g) Peanut Butter Nutrition Information
Calorie in Peanut Butter
| Total Calorie |
1517 (6351 kJ) |
| From Carbohydrate |
204 (854 kJ) |
| From Fat |
1088 (4555 kJ) |
| From Protein |
225 (942 kJ) |
Carbohydrates in Peanut Butter
| Total Carbohydrate |
51.6 g |
| Dietary Fiber |
15.5 g |
| Sugars |
23.8 g |
| Starch |
12.4 g |
Vitamins in Peanut Butter
| Niacin |
34.6 mg |
| Thiamin |
0.2 mg |
| Riboflavin |
0.3 mg |
| Folate |
191 mcg |
| Vitamin B6 |
1.4 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
2.7 mg |
| Choline |
163 mg |
| Vitamin K |
1.5 mcg |
| Betaine |
2.1 mg |
| Vitamin A |
0.0 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
23.2 mg |
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Fats & Fatty Acids in Peanut Butter
| Total Fat |
130 g |
| Saturated Fat |
27.1 g |
| Polyunsaturated Fat |
36.5 g |
| Monounsaturated Fat |
62.5 g |
| Total Omega-6 fatty acids |
36329 mg |
| Total Omega-3 fatty acids |
201 mg |
Minerals in Peanut Butter
| Calcium |
111 mg |
| Iron |
4.8 mg |
| Magnesium |
397 mg |
| Selenium |
14.4 mcg |
| Potassium |
1674 mg |
| Sodium |
1184 mg |
| Zinc |
7.5 mg |
| Copper |
1.2 mg |
| Phosphorus |
924 mg |
| Manganese |
3.8 mg |
Sterols in Peanut Butter
| Cholesterol |
0.0 mg |
| Phytosterols |
263 mg |
Others
