Pear Nutrition Facts
Nutrition facts for 1 small (148 g) Pears, raw [Includes USDA commodity food A 435] are following
- Calories 85.8
- Carbohydrate 22.9 g
- Protein 0.6 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 124 g
- Vitamin A 34.0 IU
- Potassium 176 mg
- Calcium 13.3 mg
- Vitamin K 6.7 mcg
Pear, raw nutrition Information
1 small (148g) Pears, raw [Includes USDA commodity food A435] Nutrition Information
Calorie in Pear
| Total Calorie |
85.8 (359 kJ) |
| From Carbohydrate |
82,5 (345 kJ) |
| From Fat |
1,5 (6.3 kJ) |
| From Protein |
1.9 (8.0 kJ) |
Carbohydrates in Pear
| Total Carbohydrate |
22.9 g |
| Dietary Fiber |
4.6 g |
| Sugars |
14.5 g |
| Starch |
— |
Vitamins in Pear
| Niacin |
0.2 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
10.4 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.1 mg |
| Choline |
7.5 mg |
| Vitamin K |
6.7 mcg |
| Betaine |
0.3 mg |
| Vitamin A |
34.0 IU |
| Vitamin C |
6.2 mg |
| Vitamin E |
0.2 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Pear
| Total Fat |
0.2 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
42.9 mg |
| Total Omega-3 fatty acids |
— |
Minerals in Pear
| Calcium |
13.3 mg |
| Iron |
0.3 mg |
| Magnesium |
10.4 mg |
| Selenium |
0.1 mcg |
| Potassium |
176 mg |
| Sodium |
1.5 mg |
| Zinc |
0.1 mg |
| Copper |
0.1 mg |
| Phosphorus |
16.3 mg |
| Manganese |
0.1 mg |
| Fluoride |
3.3 mcg |
Sterols in Pear
| Cholesterol |
0.0 mg |
| Phytosterols |
11.8 mg |
Others
