Pinto Beans Nutrition Facts & Calories Information

One cup cooked pinto beans provides 245 calories, 15.4 g protein, 1.1 g total fat. Below are the pinto beans nutrition facts label and calorie information.

Pinto Beans, cooked, boiled, with salt Nutrition Facts

Nutrition facts for 1 cup (171g) pinto beans are following

• Calories 245
• Carbohydrate 44.8 g
• Protein 15.4 g
• Total Fat 1.1 g
• Cholesterol 0.0 mg
• Water 108 g
• Vitamin A 0.0 IU
• Vitamin C 1.4 mg
• Vitamin E (Alpha Tocopherol) 1.6 mg
• Vitamin K 6.0 mcg

Beans, pinto, mature seeds, cooked, boiled, with salt nutrition Information

1 cup (171g) Beans, pinto Nutrition Information

Calorie in Beans, pinto

Total Calorie	245 (1026 kJ)
From Carbohydrate	182 (762 kJ)
From Fat	9.3 (38.9 kJ)
From Protein	53.5 (224 kJ)

Carbohydrates in Beans, pinto

Total Carbohydrate	44.8 g
Dietary Fiber	15.4 g
Sugars	0.6 g
Starch	25.9 g

Vitamins in Beans, pinto

Niacin	0.5 mg
Thiamin	0.3 mg
Riboflavin	0.1 mg
Folate	294 mcg
Vitamin B6	0.4 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.4 mg
Choline	—
Vitamin K	6.0 mcg
Betaine	—
Vitamin A	0.0 IU
Vitamin C	1.4 mg
Vitamin E	1.6 mg
Vitamin D	—

Fats & Fatty Acids in Beans, pinto

Total Fat	1.1 g
Saturated Fat	0.2 g
Polyunsaturated Fat	0.3 g
Monounsaturated Fat	0.2 g
Total Omega-6 fatty acids	133 mg
Total Omega-3 fatty acids	186 mg

Minerals in Beans, pinto

Calcium	78.6 mg
Iron	3.6 mg
Magnesium	85.5 mg
Selenium	10.6 mcg
Potassium	746 mg
Sodium	407 mg
Zinc	1.7 mg
Copper	0.4 mg
Phosphorus	252 mg
Manganese	0.8 mg
Fluoride	—

Sterols in Beans, pinto

Cholesterol	0.0 mg
Phytosterols	—

Others

Water	108 g
Ash	2.0 g