Pork Chop Nutrition Facts and Calorie Information

Pork Chop Nutrition Facts

Nutrition facts for 1 chop (145g) Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled [America’s cut chops, Pork top loin chops, Strip loin chops, URMIS #3369] are following

• Calories 286
• Carbohydrate 0.0 g
• Protein 38.6 g
• Total Fat 13.4 g
• Cholesterol 106 mg
• Water 91.2 g
• Vitamin A 7.3 IU
• Choline 110 mg
• Omega-6 fatty acids 1340 mg
• Potassium 518 mg

Pork Chop nutrition Information

1 chop (145 g) Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Nutrition Information

Calorie in Pork Chop

Total Calorie	286 (1197 kJ)
From Carbohydrate	0.2 (0.8 kJ)
From Fat	121 (507 kJ)
From Protein	165 (691 kJ)

Carbohydrates in Pork Chop

Total Carbohydrate	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g
Starch	0.0 g

Vitamins in Pork Chop

Niacin	11.9 mg
Thiamin	0.9 mg
Riboflavin	0.3 mg
Folate	0.0 mcg
Vitamin B6	1.0 mg
Vitamin B12	0.9 mcg
Pantothenic Acid	1.0 mg
Choline	110 mg
Vitamin K	0.0 mcg
Betaine	4.1 mg
Vitamin A	7.3 IU
Vitamin C	0.0 mg
Vitamin E	0.2 mg
Vitamin D	—

Fats & Fatty Acids in Pork Chop

Total Fat	13.4 g
Saturated Fat	4.6 g
Polyunsaturated Fat	1.5 g
Monounsaturated Fat	5.7 g
Total Omega-6 fatty acids	1340 mg
Total Omega-3 fatty acids	58.0 mg

Minerals in Pork Chop

Calcium	10.2 mg
Iron	0.9 mg
Magnesium	37.7 mg
Selenium	63.2 mcg
Potassium	518 mg
Sodium	63.8 mg
Zinc	3.0 mg
Copper	0.1 mg
Phosphorus	334 mg
Manganese	0.0 mg
Fluoride	—

Sterols in Pork Chop

Cholesterol	106 mg
Phytosterols	—

Others

Water	91.2 g
Ash	1.5 g